EASY INSTANT POT® GREEN MOONG DAL
This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutrition Facts : Calories 206.7 calories, Carbohydrate 32.5 g, Fat 4.9 g, Fiber 8.4 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 596.2 mg, Sugar 2.4 g
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Thatgirl Kay
[email protected]I would definitely recommend this recipe to anyone who loves Indian food.
adegoke idowu
[email protected]This is a really flavorful and satisfying dish.
Casey Loyd
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy moong dal.
MD Shamin Islam
[email protected]This dal is a great way to use up leftover vegetables.
SULEIMAN DAUDA
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal.
Dylan Collard
[email protected]This is the best moong dal I've ever had! It's so creamy and flavorful.
Rai Atif
[email protected]I'm not a big fan of Indian food, but this dal was actually really good. I would definitely make it again.
Rabi chaulagai
[email protected]So good!
pavlyEshak2621
[email protected]This recipe was easy to follow and the dal turned out great! I especially loved the addition of the cilantro and lime juice.
William Henault
[email protected]I was really excited to try this recipe, but it was a bit disappointing. The dal was bland and lacked flavor.
Abdullateef Abiodun
[email protected]Meh.
Shahroz Rafaq
[email protected]This dal was a bit too spicy for my taste, but otherwise it was delicious. Next time I'll use less chili pepper.
Andrew Aston
[email protected]Yum!
RFG POC
[email protected]I've made this green moong dal many times now and it's always a hit with my family and friends. It's the perfect comfort food.
Avijit Mistry
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and healthy.
Safe Nomad
[email protected]This moong dal was so easy to make in my Instant Pot! I love how it turned out - it was flavorful and comforting, and it paired perfectly with rice.