EASY PAN-ROASTED FISH FILLETS WITH LEMON AND THYME
A simple way to cook pan-roasted fish fillets that are flavorful, moist and delicious.
Provided by Marilena Leavitt
Categories Easy Main Course
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Take the fish fillets out of the refrigerator and pat them dry with a paper towel. Season both sides generously with salt and pepper. (I used haddock for this recipe, but you can use any delicate white fish such as cod, striped bass, or snapper).
- Place a sturdy, 10-inch, nonstick skillet over high heat. When the skillet is hot, carefully add the olive oil. If your fillets have the skin still on them, place them skin-side down, making sure to layer them away from your body so you do not get splattered with the hot oil. Add the slices of lemon. Using a fish spatula, gently press down the fillets for about 20 seconds, or so, to prevent curling. If your fillets are skinless, ignore this step.
- Lower the heat to medium and sauté the fillets until you see some color around the edges. Depending on the thickness of the fish, it will take about 2 to 3 minutes to get to this stage. With a fish spatula, flip over the fillets the lemon slices. Next, add the fresh thyme to the skillet. Wait a few seconds and tilt the skillet slightly, using a spoon to baste the fish with the thyme-flavored olive oil. (If you want a richer flavor, add a tablespoon of butter to the pan along with the thyme.) Continue basting until the fillets have a nice color and are cooked through, about 1 more minute.
- Place the lemon slices on the fillets and serve immediately with your favorite summer salad and a glass of dry white or rosé wine.
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Tiko
[email protected]This recipe is a winner! The fish was cooked to perfection and the sauce was light and flavorful. I will definitely be making this again.
Tommy Lee
[email protected]Made this for dinner tonight and it was a hit! The fish was flaky and moist, and the sauce was tangy and flavorful. Served it with mashed potatoes and green beans, and it was a perfect meal.
Kanitra Cowan
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables.
QURATULAIN Quratulain
[email protected]Loved this recipe! The fish was tender and flaky, and the sauce was flavorful and tangy. Served it with roasted vegetables and it was a delicious and healthy meal.
Kristen Portillo
[email protected]The fish was a little overcooked, but the sauce was amazing. I'll definitely be making this again, but I'll cook the fish for a shorter amount of time.
Blessing Salawe
[email protected]This recipe is a great way to prepare fish. The fish was cooked evenly and the sauce was delicious. I will definitely be making this again.
ziam vines
[email protected]Easy and delicious! The fish was flaky and the sauce was flavorful. I served it with rice and steamed broccoli.
MUHAMMAD GUL
[email protected]This recipe is a winner! The fish was flavorful and the sauce was light and tangy. Served it with roasted potatoes and green beans, and it was a perfect meal.
Chastro Maestro
[email protected]Made this for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious.
Ricardo Ruiz Gomez
[email protected]Loved this recipe! The fish was flaky and moist, and the sauce was tangy and flavorful. Will definitely be making this again.
Samara Khan
[email protected]This recipe is a great way to cook fish. It's simple, quick, and the fish turns out perfectly every time.
02 Ii
[email protected]The fish was a little dry, but the sauce was amazing. I'll definitely be making this again, but I'll cook the fish for a shorter amount of time.
Bilal Dilsoz
[email protected]Easy to follow recipe with delicious results! The fish was cooked evenly and the sauce was light and flavorful. I served it with roasted vegetables and it was a hit!
BOby Ansari
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The fish was flaky and flavorful, and the lemon and thyme sauce was divine.
Segun McMedal
[email protected]This pan-roasted fish recipe is a keeper! The fish fillets were cooked to perfection, and the lemon and thyme added a delicious flavor.