EASY PROTEIN BARS
I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!
Provided by amyshiloh
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
- Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
- Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
- Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
- Bake in preheated oven until lightly browned, about 10 minutes.
- Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 23.2 g, Cholesterol 10.8 mg, Fat 18 g, Fiber 3.2 g, Protein 39.4 g, SaturatedFat 3.6 g, Sodium 313.7 mg, Sugar 8.5 g
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Zia Uddin Faruk
[email protected]These bars are so easy to make, I can whip up a batch in no time. They're also really versatile. I can use different ingredients to create different flavors.
Akarul Islam
[email protected]I've been making these bars for years and they're always a hit. They're the perfect snack for my kids and they're also great for packing in my lunch.
Ted Truce
[email protected]These bars are a bit pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.
Precious Chimma
[email protected]I'm not a huge fan of protein bars, but these ones are actually really good. They're not too sweet and they have a nice chewy texture.
Alejandro Garcia
[email protected]These bars are perfect for a post-workout snack. They help me refuel and recover quickly.
Hanif Bhand
[email protected]These bars are a great way to get a quick protein fix. I love that I can just grab one and go.
Md Kiddie
[email protected]I love the fact that these bars are made with all-natural ingredients. I feel good about giving them to my family.
Ramesh shah
[email protected]These bars are so easy to make, I can whip up a batch in no time. They're also really versatile. I can use different ingredients to create different flavors.
Pagla Gamers
[email protected]I've been making these bars for years and they're always a hit. They're the perfect snack for my kids and they're also great for packing in my lunch.
Johny test
[email protected]These bars are a bit pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.
Joshym Sookdew
[email protected]I love that these bars are customizable. I can add different ingredients to suit my taste.
256cityhunterpro dj
[email protected]These bars are a great way to curb my sweet tooth. They're also very filling, so they help me stay satisfied between meals.
Tara Rai
[email protected]I'm not a big fan of protein bars, but these ones are actually really good. They're not too sweet and they have a nice chewy texture.
Ahmad Yonis
[email protected]These bars are so delicious, I can't believe they're healthy!
Mahesh Tamang
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my family.
Abida Faisal
[email protected]These bars are perfect for a quick breakfast or snack. They're also great for taking on the go.
Shane Mathewson
[email protected]I made these bars for my husband, who is a bodybuilder. He loved them! He said they were the perfect post-workout snack.
Natnael Deyasa
[email protected]These bars are so easy to make, and they're a great way to get a quick protein fix. I love that I can customize them with my favorite ingredients.
Abbi B
[email protected]I've tried a lot of protein bar recipes, but this one is by far the best. The bars are soft and chewy, and they have the perfect balance of sweetness and saltiness.
Naszir
[email protected]These protein bars were a hit with my family! They're so easy to make and taste delicious. I love that they're packed with protein and healthy ingredients.