EASY QUICK DELICIOUS NO-MAYONNAISE CHICKEN SALAD

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Easy Quick Delicious No-Mayonnaise Chicken Salad image

Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!

Provided by butterscotchgirl

Categories     Lunch/Snacks

Time 10m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 10

1 rotisserie-cooked chicken
1/2 cup sour cream (can use lowfat if desired)
3 tablespoons light balsamic vinaigrette salad dressing
2 tablespoons Dijon mustard
1 teaspoon sodium-free seasoning
3 tablespoons sweet pickles, chopped (optional)
2 tablespoons onions, chopped (optional)
3 whole grain buns or 6 slices whole wheat bread
3 lettuce leaves
1 tomatoes, sliced

Steps:

  • remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
  • mix together remaining ingredients in bowl.
  • fold in chicken.
  • spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
  • enjoy!

Nutrition Facts : Calories 568.1, Fat 35.2, SaturatedFat 12, Cholesterol 195.3, Sodium 316.4, Carbohydrate 3.9, Fiber 1.1, Sugar 2.7, Protein 56.3

cody monahan
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This chicken salad is simply delicious. The combination of flavors and textures is perfect. I highly recommend it!


Zohaib Tahir
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I've made this chicken salad several times now and it's always a hit. It's the perfect dish to bring to a potluck or picnic.


Karl Parvizi
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This chicken salad is a great way to get your kids to eat their vegetables. The grapes and walnuts add a sweetness and crunch that they love.


Raj bhai
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I'm not a big fan of chicken salad, but this recipe changed my mind. The dressing is light and flavorful, and the chicken is cooked to perfection.


Peter E. Ajayi
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This recipe is a great starting point for creating your own unique chicken salad. I like to add a bit of curry powder and chopped celery for an extra kick.


Oliver-Jay James
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I made this chicken salad exactly as the recipe stated and it turned out perfectly. The flavors were well-balanced and the texture was just right.


Tirumala Chukka
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This chicken salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner.


Ruby Honey
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I've tried many no-mayonnaise chicken salad recipes, but this one is by far the best. The dressing is perfectly balanced and the chicken is moist and tender.


Curtis Johnson
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This recipe is a keeper! It's so easy to make and the results are always delicious. I love that I can customize it to my own taste by adding different herbs and spices.


Rahiza Begum
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I'm always looking for new and exciting chicken salad recipes, and this one definitely fits the bill. The addition of grapes and walnuts gives it a nice crunch and sweetness.


eyosis solo
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I made this for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it wasn't too heavy.


Devil Taj
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This chicken salad is a game-changer! I've never been a fan of mayonnaise-based salads, but this one is light, flavorful, and incredibly satisfying.