EASY STIR FRIED VEGETABLES

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Easy Stir Fried Vegetables image

One of the things I really like about stir-fry is that you can add or subtract whatever vegetables you like and it still tastes great. It's such a great way to use up those veggies in your fridge, so please, use whatever you have on hand. All of these veggies can be found year-round so it's easy to make whenever you are in the mood.

Provided by Lvs2Cook

Categories     Vegetable

Time 22m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 green bell pepper, julienned
1 red bell pepper, julienned
2 carrots, sliced
2 cups broccoli florets
3 tablespoons vegetable oil
2 tablespoons low sodium soy sauce
1 teaspoon ground ginger
1 bunch green onion, thinly sliced
2 tablespoons cornstarch
1 cup chicken broth
1/4 cup cold water

Steps:

  • Saute the peppers, carrots and broccoli in oil in a wok or large skillet until the veggies are crisp-tender, about 3-4 minutes.
  • Combine the soy sauce and ginger and add to the pan with the green onions and stir-fry for 1 minute.
  • Combine cornstarch, broth and water and whisk until smooth and gradually stir into the vegetables.
  • Bring to a boil and cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 165.9, Fat 11, SaturatedFat 1.5, Sodium 487.9, Carbohydrate 14.5, Fiber 2.8, Sugar 4.2, Protein 4.1

Eddie Perez
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I'm always looking for new recipes to try, and this one is definitely a keeper. It's easy to make, delicious, and healthy. What more could you ask for?


Frances Rodriguez
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This recipe is a great way to meal prep for the week. I make a big batch on Sunday, and then I have healthy lunches and dinners all week long.


tanvir mubarik
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I'm not a vegetarian, but I love this recipe as a meatless meal. It's so flavorful and satisfying, I don't even miss the meat.


Dany Son ali
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This recipe is a great way to use up leftover vegetables. I always have a bunch of random veggies in my fridge, and this recipe is a great way to use them up before they go bad.


akun link
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I'm always looking for new and healthy recipes, and this one fits the bill perfectly. It's low in calories and fat, and it's packed with nutrients.


Thenuka Hirushan Deshapriya
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and sour sauce, and they gobbled up the vegetables.


Ehtesham Jani
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I'm not a big fan of vegetables, but this recipe made me a believer! The vegetables were so well-seasoned and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


Josh Zepf
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This was my first time making stir-fried vegetables, and it was a success! The vegetables were crispy and flavorful, and the sauce was delicious. I will definitely be making this again.


DESIRE JAMAL TITU
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I love how versatile this recipe is. I can use whatever vegetables I have on hand, and it always turns out great. I also like that I can adjust the heat level to suit my taste.


HyperKevinPlayz
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This stir-fried vegetables recipe is a lifesaver! I'm a busy working mom and I always struggle to get a healthy dinner on the table. This recipe is so quick and easy to make, and it's always a hit with my family.