EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)

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Easy Tofu No-Meat Balls (Vegan and Gluten-Free) image

A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 9

1 lb firm tofu, drained, blotted, and mashed
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
1/4 cup fresh parsley, minced
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup cornstarch
1/2 cup nutritional yeast
2 tablespoons sesame oil (or any oil for frying)

Steps:

  • Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
  • Saute balls in oil until browned. Add to your favorite pasta dish!

Ron Kolman
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These tofu meatballs were delicious! I loved the flavor of the sauce, and the meatballs were cooked perfectly. I will definitely be making these again.


Joaquin Capote
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I was really excited to try these tofu meatballs, but I was disappointed. The meatballs were dry and crumbly, and the sauce was too watery. I followed the recipe exactly, but I don't think I'll be making them again.


Foday mohamed kanu
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These tofu meatballs were a bit bland for my taste. I think next time I'll add some more spices to the mixture. The sauce was also a bit too sweet for me. Overall, these meatballs were okay, but I don't think I'll be making them again.


Mary Juma
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I've made these tofu meatballs several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love the flavor of the sauce, and the meatballs are always cooked perfectly. I highly recommend this recipe.


Maxamed Mursal
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These tofu meatballs were a great way to use up some leftover tofu. They were easy to make and very tasty. I used a combination of panko breadcrumbs and almond flour, and they turned out great. The sauce was also very good, and I would definitely mak


duckens germilus
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I was so excited to try these tofu meatballs, and they did not disappoint! They were so easy to make, and they tasted amazing. I loved the texture of the meatballs, and the sauce was so flavorful. I will definitely be making these again and again.


taffie tshuma
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These tofu meatballs were a hit with my family! They were easy to make and so delicious. I loved the flavor of the sauce, and the meatballs were cooked perfectly. I will definitely be making these again.