EASY TOFU SHIRATAKI STIR-FRY STYLE
This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.
Provided by ilovebaking
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.
- Drain and rinse shirataki noodles thoroughly; place in a microwave-safe bowl.
- Cook noodles in the microwave until mostly heated through, about 1 minute.
- Heat a saucepan over medium heat; add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 29.8 g, Fiber 11.1 g, Protein 5.7 g, Sodium 628.4 mg, Sugar 7.7 g
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Anonymous
[email protected]I've made this stir-fry several times and it's always a hit with my family and friends.
Ayat Mahmoud
[email protected]This is one of my favorite tofu recipes. It's so easy to make and it always turns out delicious.
John Shaibu
[email protected]I'm not a big fan of spicy food, but I loved this stir-fry. The spiciness is just right.
Ahmad Javed
[email protected]I love the addition of the peanuts in this recipe. They add a nice crunch and flavor.
Gulli Wazir
[email protected]This stir-fry is a great way to use up leftover rice.
Usman Sayar
[email protected]I'm not a vegetarian, but I love this recipe. It's a great way to get more vegetables in my diet.
nombulelo mkhize
[email protected]I love that this recipe is so healthy. It's low in calories and fat, and it's packed with protein and vegetables.
James Okorie
[email protected]This is a great recipe for a quick and easy weeknight meal.
Andy Miller
[email protected]This stir-fry is a great make-ahead meal. You can cook it ahead of time and then reheat it when you're ready to serve.
Areesha Irfan
[email protected]I love the versatility of this recipe. You can use any type of vegetables you like.
Jackline Othiambo
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Shakkeel Khan
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu is so flavorful and delicious.
Rakibul Molla
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a great one. I'll definitely be making it again.
md.j.a. Santo
[email protected]This is my new favorite tofu recipe! It's so easy to make and it tastes amazing.
Monica Perkins
[email protected]I made this stir-fry for my family last night and they loved it! Even my picky kids ate it all up.
Mary Jordan
[email protected]This stir-fry is a great option for a healthy and flavorful meal. It's low in calories and fat, and it's packed with protein and vegetables.
Fahad Sserwadda
[email protected]I love the combination of flavors in this dish. The tofu is savory and slightly chewy, the shirataki noodles are soft and slippery, and the vegetables are crisp and flavorful.
Ebenezer Kwarteng
[email protected]This stir-fry is a great way to use up leftover tofu and shirataki noodles. It's quick and easy to make, and the results are delicious.