EASY VEGGIE BURGERS
These easy meatless burgers are prepared with bulgur wheat, canned pinto beans, grated carrots, and Swiss cheese. Cook the patties in a skillet and serve on buns for a tasty and protein-packed vegetarian meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 11
Steps:
- In a large bowl, combine bulgur and 1 cup boiling water. Cover tightly and let sit until bulgur is tender, 30 minutes. Strain through a fine-mesh sieve, pressing to remove liquid, then return bulgur to bowl. In a food processor, pulse pinto beans until coarsely chopped. Add beans to bulgur, along with Swiss cheese, carrots, scallion, and egg. Season with salt and pepper; mix well.
- In a large skillet, heat olive oil over medium. Add 1/2 cup bean mixture and press lightly with a spatula to flatten. Make 3 more patties, working in batches if necessary (add more oil for second batch), and cook until browned and cooked through, 3 minutes per side. Serve burgers on buns with sprouts and avocado slices.
Nutrition Facts : Calories 496 g, Fat 21 g, Fiber 13 g, Protein 18 g
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Nokutenda Manjowe
[email protected]I'm new to cooking, and I was a little intimidated by the thought of making veggie burgers. But this recipe was so easy to follow, and the burgers turned out great! I was so impressed with myself, and my family loved them.
kefayetullah Rakib
[email protected]These veggie burgers are my go-to recipe for a quick and easy weeknight meal. They're always a hit with my family.
Christopher jr Cornejo
[email protected]I've been making these veggie burgers for years, and they're always a hit. They're so easy to make and they taste delicious. I love that they're packed with vegetables, and they're a great way to get my kids to eat their veggies. I also love that the
Solomon Wilson
[email protected]I'm so happy I found this recipe. It's a great way to get my kids to eat their vegetables. They love these veggie burgers, and I feel good about serving them something that's healthy and delicious.
Josh Duhart
[email protected]The veggie burgers were a hit with my family and friends. Even my meat-loving husband loved them! I will definitely be making these again for future gatherings.
samir mughal
[email protected]I'm not a vegan or vegetarian, but I'm always looking for new and healthy recipes to try. I was pleasantly surprised by how much I enjoyed these veggie burgers. They were so flavorful and satisfying, and they didn't taste like cardboard like some oth
Kiyengo Amonusher
[email protected]These veggie burgers are a game-changer! They're so easy to make and they taste amazing. I've already made them twice in the past week.
Michael Edebiri
[email protected]I was skeptical about making veggie burgers at home, but I'm so glad I gave this recipe a try. The burgers were incredibly flavorful and moist, and they held together perfectly on the grill. I topped them with avocado, tomato, and sprouts, and they w
Sonjit Sanjida
[email protected]I'm so glad I found this recipe. These veggie burgers are the best I've ever had. I will definitely be making them again and again.
Kalkidan Mesfen
[email protected]The veggie burgers turned out perfectly. They were moist and flavorful, and they held together perfectly. I was really impressed with how well they tasted, even without any meat.
Christian Pietrowski
[email protected]I had a great time making these veggie burgers. They were so easy to follow and the ingredients were easy to find. I also loved that I could customize them with my favorite toppings. I will definitely be making these again!
kevin walter
[email protected]These veggie burgers are amazing! They're so easy to make and they taste delicious.
Dylan Collard
[email protected]I've tried many veggie burger recipes over the years, but this one is definitely my favorite. The burgers are so flavorful and moist, and they hold together perfectly. I love that I can customize them with my favorite toppings, too. I've made these b