EASY VEGGIE LO MEIN

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This easy homemade version of a classic Chinese takeout dish tastes much better than the takeout version, and it's healthier too. You may choose to adjust the spice level by using more or less crushed red pepper flakes or none at all. Also, other vegetables may be substituted per your preference. I hope others enjoy this recipe as much as my family does! (Please note this recipe is not authentic Chinese and never claimed to be.)

Provided by MarthaStewartWanabe

Categories     Spaghetti

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup vegetable broth
1/4 cup soy sauce
1 teaspoon rice wine vinegar
2 teaspoons sesame oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes, dried (optional or increase the amount for a spicier kick)
1 teaspoon honey
2 tablespoons olive oil
6 medium carrots, peeled and julienned (or use pre-washed & cut small carrot sticks)
1 lb snow peas, trimmed (or use pre-washed)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 lb spaghetti, whole wheat (cooked per package instructions)

Steps:

  • In a small bowl, whisk together chicken broth, soy sauce, vinegar, sesame oil, red pepper flakes (optional) and honey. Set aside.
  • Fill a 5-quart pot 2/3 full of water, salt if desired and bring to a rolling boil. Cook pasta according to package directions until al dente.
  • Drizzle olive oil into a large skillet, and bring to medium-high heat. Once the oil is glistening and fragrant, add snow peas and carrots. Season with salt and pepper. Cook, stirring occasionally, for 8-10 minutes or until crisp-tender. Remove from heat and cover.
  • Once pasta is cooked, drain as much water as possible from the noodles. Add the noodles to the veggies in the skillet, pour sauce over all and combine thoroughly. Cover and cook on low heat for another 2-3 minutes in order to allow the noodles and veggies to absorb as much flavor from the sauce as possible.
  • Serve and enjoy!

Nutrition Facts : Calories 395.1, Fat 10.3, SaturatedFat 1.5, Sodium 1222.7, Carbohydrate 63, Fiber 7.6, Sugar 12.2, Protein 13.5

Kyle Varner
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+1


Saiful Vai
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This recipe sounds amazing. I'll have to try it soon.


Benjamin Benbiba
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I'm always looking for new veggie lo mein recipes. This one looks like a keeper.


Wajeed Rehman
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Looks delicious!


Smuk SUFI
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Can't wait to try this!


Javarie Newsome
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This recipe is definitely going on my to-cook list.


Said khan
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I love veggie lo mein and this recipe looks like a great way to make it.


spidermark790 0
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This recipe is a great idea for a healthy and delicious meal.


Rajendra Maharjan
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I'm going to make this for dinner tonight. Thanks for sharing!


Randolph Parawan
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This recipe looks amazing! I can't wait to try it.


Sharyer Maqsood
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Yum!


narmin hacimuradova
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This is one of my favorite veggie lo mein recipes. It's so easy to make and the results are always delicious.


Julie Itietie
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I love that this recipe is so versatile. I can use whatever vegetables I have on hand and it always turns out delicious.


MAMATA Chy
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This veggie lo mein is the perfect meal for a busy weeknight. It's quick and easy to make and it's always a hit with my family.


Nikesh Shrestha
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I'm not a vegetarian but I love this veggie lo mein. It's so flavorful and satisfying. I would definitely recommend it to anyone, vegetarian or not.


susil kumar susil kumar
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This recipe is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating healthy.


Noble Koehler
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I was looking for a healthy and easy veggie lo mein recipe and this one fit the bill perfectly. It was so easy to make and the results were delicious. I will definitely be making this again.


Saadman Saad
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This veggie lo mein is so flavorful and delicious. The vegetables are cooked perfectly and the sauce is amazing. I highly recommend this recipe.


Rwashande Gideon
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I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my friends and family.


Thomas PHIFER
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This veggie lo mein recipe was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.


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