EASY WHOLE GRAIN BREAD
This hearty whole grain bread is easy and quick to make almost any time. At a total of 75 minutes from start to finish, this non-yeast bread is a simple way to make a healthy addition to your family's diet, including lots of fiber and omega-3 fatty acids. Its great for summer sandwiches. Feel free to substitute coarse-ground rye flour for the whole wheat.
Provided by Igwiz
Categories Breads
Time 1h
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 9
Steps:
- In a small microwave safe bowl, mix the flax seed, bulgar wheat, and pearl barley. Add 1 cup of water, mix well, cover, and microwave on high for 3 minutes. When finished, set aside to cool while you mix the dry ingredients.
- In a large mixing bowl, mix together flour, oats, salt, baking soda and baking powder.
- Cut in/mix in the seeds/grains until well blended.
- Add remaining 2 cups water and mix until well blended.
- Bake in center of your oven at 400 for 45 minutes.
- (Note: The dough will be very moist and sticky, so do not try to knead or work with your hands. However, it should not be so wet that it acts like a batter. Use a spatula to transfer it direcly from the mixing bowl to a greased/vegetable sprayed 4x4x8 loaf pan. My wife and I eat a low-sodium diet, so we don't add any extra salt, and use Featherlite baking powder. When making it this way, the total sodium per slice falls to 42 mg.
- Hope you enjoy!
Nutrition Facts : Calories 177, Fat 2.1, SaturatedFat 0.3, Sodium 150.3, Carbohydrate 35.3, Fiber 6.5, Sugar 0.3, Protein 6.9
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David Dorsey
[email protected]Yum! This bread is so good. It's the perfect balance of soft and chewy.
Sophia Baranski
[email protected]This bread is a winner! It's delicious, nutritious, and easy to make. I love that it's made with whole grains and it's a healthier option than white bread.
Nabi Orakzai
[email protected]I'm really happy with this whole grain bread recipe. It's easy to make and the bread turns out perfect every time. It's the perfect bread for sandwiches, toast, and even French toast.
YS SIMA
[email protected]This bread is delicious! It's so soft and fluffy, and it has a slightly sweet flavor. I love that it's made with whole grains, so it's a healthier option than white bread.
Kwandile Ndile
[email protected]I was really impressed with this whole grain bread recipe. It was easy to follow and the bread turned out great. It's soft and fluffy, with a slightly nutty flavor. I'll definitely be making it again.
Pritty Sherni
[email protected]This is the best whole grain bread recipe I've ever tried. It's so easy to make and it tastes amazing. I love that it's packed with nutrients and fiber.
Devon Thompson
[email protected]I've made this bread several times now and it always turns out perfect. It's so delicious and versatile. I love using it for sandwiches, toast, and even French toast.
Barry Barnes-Jones
[email protected]This bread is so easy to make and it tastes great! I love that it's made with whole grains and it's a healthier option than white bread.
Kathy Grant
[email protected]I'm so glad I found this recipe! I've been trying to find a healthy whole grain bread that my family will love, and this one is it. It's delicious and nutritious, and it's easy to make. We'll definitely be making this bread again and again.
dadal rabindra
[email protected]This bread is amazing! It's so soft and fluffy, and it has a slightly nutty flavor. I love that it's made with whole grains, so I can feel good about eating it.
jokubas jurgelenas
[email protected]I've been looking for a whole grain bread recipe that's easy to follow and doesn't require a lot of ingredients. This recipe is perfect! The bread turned out great and it's so delicious. I'll definitely be making it again.
Nouman Ejaz
[email protected]This whole grain bread is a game-changer! It's so easy to make and tastes amazing. I love that it's packed with nutrients and fiber. It's the perfect bread for a healthy breakfast or lunch.