Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Brittney McQueen
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Bisanga Ben
[email protected]I thought this recipe was okay, but it wasn't anything special. I probably won't make it again.
Salva Tore
[email protected]I followed the recipe exactly, but my stir-fry turned out watery. I'm not sure what I did wrong.
Aqib Yop
[email protected]This recipe was a bit bland for my taste. I think it could use some more spices.
Moses Lendeo
[email protected]This stir-fry is so flavorful and satisfying. I love the combination of zucchini, peppers, and onions.
Rahul Rana
[email protected]I've made this stir-fry several times and it always turns out great. It's a healthy and delicious meal that's easy to make.
Aphin Oli
[email protected]This recipe is a great way to use up zucchini from your garden.
Mycel
[email protected]I made this stir-fry for my family last night and they loved it! Even my picky kids ate it all up.
S Ahmed Roni
[email protected]This stir-fry was delicious! The zucchini was tender and flavorful, and the sauce was amazing. I served it over rice and it was a perfect meal.
Sardar Ali Asghar
[email protected]I love how easy this recipe was to follow. I'm not a great cook, but I was able to make this dish without any problems.
Alillyannah Irvin
[email protected]This zucchini stir-fry was a hit! The flavors were amazing and the vegetables were cooked perfectly. I'll definitely be making this again.