EDAMAME BEAN SALAD
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Provided by Amber Matus
Categories Salad Beans Black Bean Salad Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g
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Samyan Rizwan
srizwan@hotmail.frThis salad is a great way to add some healthy fats to your diet.
Harriett and cookie
ch87@yahoo.comI'm always looking for new salad recipes, and this one looks like a winner.
Monday Ekibade
ekibade.m@hotmail.comThis salad is a great way to use up leftover vegetables.
Jackson Philogene
jacksonp@hotmail.co.ukI'm going to make this salad for my next party.
Arfin Sujon
a.s@gmail.comThis salad looks delicious.
Petros Asgedom
asgedom_p@gmail.comI can't wait to try this salad!
IDEAL LOOK BEAUTY
beautyi@hotmail.comThis salad is a keeper!
Jelicia Vancooten
v.jelicia@aol.comI will definitely be making this salad again.
Shannon Buerger
s_buerger57@hotmail.co.ukThis is a great recipe for a healthy and delicious salad.
Aphiwe Mazibuko
m-aphiwe69@aol.comI love this salad! It's so refreshing and flavorful.
Shannon Beddard
s.b@gmail.comThis salad is a great way to get your kids to eat their vegetables.
Pete Turner
pete_t@hotmail.comThis is a great salad for a summer picnic or barbecue. It's easy to make and can be served ahead of time.
Raqeeb Shah
rshah@hotmail.co.ukI love the simplicity of this salad. It's just a few fresh ingredients tossed with a light dressing. But the flavors really shine through.
Nathan Dipboye
dipboye_nathan@yahoo.comThis salad is a great way to use up leftover edamame beans. I also like to add some black beans or chickpeas for a more hearty salad.
Mahmodur Rahaman Samim
samimm@hotmail.comI'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The edamame beans add a nice pop of protein and the dressing is light and flavorful.
Ikram Ali
ali-ikram@hotmail.frThis salad is so refreshing and flavorful. I love the combination of sweet corn, crunchy edamame, and juicy tomatoes. The dressing is the perfect balance of tangy and sweet.
Sitara Ahmad
sitaraa22@hotmail.comThis is a great salad for a quick and easy lunch or dinner. I like to add some grilled shrimp or chicken to it for a more substantial meal.
RSB SHAMIM
r78@gmail.comI made this salad for a potluck and it was a hit! Everyone loved it. The edamame beans add a nice crunch and the dressing is very tasty.
Shawn Guerro
guerroshawn28@hotmail.comThis edamame bean salad is a refreshing and delicious summer dish. I love the combination of edamame, corn, tomatoes, and cucumber. The dressing is light and flavorful, and the salad is a great side dish for grilled chicken or fish.