EGG AND BROCCOLI SCRAMBLE
High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 25m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil broccoli florets until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) broccoli puree and breast milk or formula until well combined.
- Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces that your baby can manage.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 4.4 g, Cholesterol 186.6 mg, Fat 5.6 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 87.1 mg, Sugar 1.8 g
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Olivia Dametey
[email protected]This is a great recipe for a quick and easy breakfast. I like to add a little bit of diced onion and garlic to it for extra flavor.
Noman_ Ali.
[email protected]This is a great way to use up leftover broccoli. I like to add a little bit of cheese to it for extra flavor.
GAMING IFFATH LIVE
[email protected]This is a great recipe for a healthy and delicious breakfast. I like to add a little bit of diced ham or bacon to it for extra flavor.
Ayush Maan
[email protected]This is a great recipe for a quick and easy weeknight dinner. I like to serve it with some roasted potatoes and a side salad.
Zoe Wilson
[email protected]This scramble is a great way to get your kids to eat their vegetables. My kids love it!
Sanjida Mila
[email protected]This is a great recipe for a quick and easy breakfast. I like to add a little bit of cheese to it for extra flavor.
Rasel Chowdhury
[email protected]I made this scramble for breakfast this morning and it was a hit! My husband and I both loved it. The broccoli was cooked perfectly and the eggs were fluffy. We will definitely be making this again.
Afshan Mahar
[email protected]This is a simple but delicious recipe. I like to add a little bit of diced onion and garlic to it for extra flavor.
Saleh Shamsuddeen
[email protected]This scramble is a great way to use up leftover broccoli. It's also a great way to get your kids to eat their vegetables.
Bhai Jaan
[email protected]I'm not a big fan of broccoli, but I really enjoyed this scramble. The eggs were cooked perfectly and the broccoli was tender. I will definitely be making this again.
Elaina West
[email protected]This is a great recipe for a quick and easy weeknight dinner. I like to serve it with some roasted potatoes and a side salad.
MD. Nur Alom
[email protected]This scramble is a great way to start your day. It's packed with protein and vegetables, and it's so easy to make. I like to add a little bit of hot sauce to mine for some extra flavor.
KHAZAMULA MEJAS
[email protected]This is my new favorite breakfast recipe! It's so easy to make and it's always delicious. I love the combination of broccoli and eggs, and the cheese adds a nice touch. I always feel satisfied after eating this scramble.
M M Mohin Khan
[email protected]I made this scramble for breakfast this morning and it was a hit! My kids loved it and even asked for seconds. The broccoli was cooked perfectly and the eggs were fluffy. I will definitely be making this again.
azam azeem
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I like to add a little bit of diced ham or bacon to it for extra flavor. It's also a great way to get some extra vegetables in your diet.
Kathy Hill
[email protected]I was pleasantly surprised by how much I enjoyed this scramble. I'm not usually a big fan of broccoli, but it was cooked perfectly in this recipe. The eggs were also fluffy and flavorful. I will definitely be making this again.
Tina Louks
[email protected]This was a great way to use up some leftover broccoli. I added a little bit of onion and garlic to the scramble and it was delicious. I served it with some whole wheat toast and it was a perfect breakfast.
Maryam ibrahim baba
[email protected]I'm always looking for new and easy breakfast recipes, and this one definitely fits the bill. The egg and broccoli scramble was simple to make and only took about 15 minutes. It was also really tasty! I liked the combination of broccoli and eggs, and
Lesibana lov you
[email protected]This egg and broccoli scramble was a quick and easy breakfast that was also really delicious! The broccoli was cooked perfectly and the eggs were fluffy. I added a little bit of cheese and salt and pepper to taste and it was perfect. I will definitel