EGG FOO YONG CASSEROLE

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Egg Foo Yong Casserole image

I use this recipe sometimes when I am feeling guilty about using too much oil in my diet. This is a good recipe, and easy to make.

Provided by Miss Annie

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

8 eggs, beaten
1 1/2 cups thinly sliced celery
1 (16 ounce) can bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onions
1 tablespoon chopped parsley
1/2 teaspoon salt
1/8 teaspoon ground pepper
2 1/2 tablespoons cornstarch
1 1/2 cups chicken broth, divided
1 tablespoon soy sauce
1 (4 ounce) can sliced mushrooms, drained
2 tablespoons sliced green onions

Steps:

  • Stir together all casserole ingredients and pour into greased 12 x 8 x 2 inch baking dish.
  • Bake at 350ºF for 30 to 35 minutes or until knife inserted in center comes out clean.
  • Sauce: Combine cornstarch with 1/4 cup broth and set aside.
  • Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch broth mixture and soy sauce.
  • Cook, stirring until thickened and smooth, add mushrooms and green onions.
  • To serve, cut casserole into squares and top with mushroom sauce.

Nutrition Facts : Calories 191.1, Fat 7.3, SaturatedFat 2.3, Cholesterol 284, Sodium 725.8, Carbohydrate 15.6, Fiber 2.1, Sugar 10, Protein 16.7

Niang Mahmud
n-m@yahoo.com

This dish was a bit bland. I think I'll add some more seasonings next time.


Ronald Addison
r_a40@gmail.com

This casserole was a great way to use up leftover rice. It was also a hit with my kids.


Nicole Barrow
nicole-b98@yahoo.com

I love how versatile this recipe is. I've made it with different vegetables and it's always delicious.


Md.Shahidul Shaikh
s-m28@hotmail.com

This dish was a bit too spicy for my taste. I think I'll use less chili sauce next time.


Azom Alli
azomalli78@yahoo.com

I was really impressed with this casserole. It was so easy to make and it tasted like it came from a restaurant.


Alphonso Dunbar
a-d58@aol.com

This dish was so flavorful and satisfying. I'll definitely be making it again soon.


Faamanu. Fiu
f.fiu@hotmail.com

This casserole was a bit too mushy for my liking. I think I'll cook the vegetables a little less next time.


thino channel
c.t7@hotmail.co.uk

I've never made egg foo yong before, but this recipe was easy to follow and the casserole turned out great.


Sahaban Samir
ssahaban@hotmail.fr

This dish was a bit too salty for my taste. I think I'll use less soy sauce next time.


Elijah James
j-e79@gmail.com

I'm not a big fan of egg foo yong, but this casserole was actually really good. I'll definitely be making it again.


Papi Chulo
papi_c69@hotmail.com

This casserole was delicious! I made it for a potluck and it was gone in minutes.


Sornno Islam
islam34@hotmail.com

I love this recipe! It's so easy to make and it's always a hit with my guests.


anwar jamali
ja92@hotmail.com

This dish was a bit too oily for my liking. I think I'll drain the tofu better next time.


Akande Basirat
b_a@gmail.com

I followed the recipe exactly and the casserole turned out perfectly. It was a great weeknight meal.


Sardar Shahmeer
s-s@yahoo.com

This casserole was a bit bland for my taste. I think I'll add some more spices next time.


Samedon Begom
sb@hotmail.com

I wasn't sure how this dish would turn out, but I was pleasantly surprised. It was very flavorful and the texture was perfect.


Joseph Julius
julius.j39@aol.com

This dish was so easy to make and it turned out great! I added some extra vegetables and it was still delicious.


Florence Struble
sf@yahoo.com

I've made this casserole several times now and it's always a crowd-pleaser. It's a great way to use up leftover rice and vegetables.


Sir Pepington
p_sir61@aol.com

This egg foo yong casserole was a hit with my family! It was easy to make and tasted delicious. The flavors were well-balanced and the texture was perfect.


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