EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
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Meylin Canjura
[email protected]These breakfast bites are a great way to get your day started. They're packed with protein and flavor.
Lex Trott
[email protected]I've made these breakfast bites several times and they're always a hit. They're so easy to make and can be customized to your liking.
Markeith Marshall
[email protected]These breakfast bites are a great way to use up leftover egg whites.
Peter Esosa
[email protected]I'm not sure what I did wrong, but my breakfast bites turned out dry and rubbery. I'm going to try again and see if I can get them right.
Zeeshan Malik
[email protected]These breakfast bites are a great way to start your day. They're healthy, delicious, and easy to make.
Emmanuella Lucky ogochukwu
[email protected]I'm always looking for new egg white recipes, and this one is a keeper. The bites are so versatile and can be served for breakfast, lunch, or dinner.
Zak Brennecke
[email protected]I made these for a brunch party and they were a huge success! Everyone loved them.
Adeline Bazile
[email protected]These were a great way to use up some leftover egg whites. They're also a healthy and protein-packed breakfast option.
Shahd Farid
[email protected]I'm not a big fan of egg whites, but these breakfast bites were surprisingly good! They're light and fluffy, and the salsa verde gives them a nice kick.
Jory ALzahrani
[email protected]These egg white breakfast bites were a hit with my family! They're so easy to make and can be customized with your favorite toppings. I added some chopped veggies and cheese, and they were delicious.