EGG WHITE FRITTATA WITH LEEKS
Provided by Elaine Louie
Categories breakfast, brunch, dinner, easy, quick, weekday, main course
Time 25m
Yield 1 to 2 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 350 degrees. In a 7-inch nonstick skillet over medium heat, melt the butter with 2 tablespoons olive oil and cook until bubbling. Add the leek and sauté until it begins to soften, about 5 minutes. Add the thyme, season with salt and pepper, and cook for 1 more minute.
- In a small mixing bowl, whisk the egg whites with 2 tablespoons pecorino. Add to the skillet and gently stir together with the leeks for 1 minute, to gently scramble them. Scrape down sides of the pan.
- Transfer to the oven and bake until the center of the frittata stiffens (check by gently shaking the pan) and it is fully cooked, about 7 minutes. Transfer to a plate, and sprinkle with the remaining tablespoon pecorino.
- Toss the arugula and mizuna with the remaining 2 teaspoons olive oil and a squeeze of fresh lemon juice. Season with salt and pepper and place on the frittata.
Nutrition Facts : @context http, Calories 343, UnsaturatedFat 18 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 8 grams, Sodium 476 milligrams, Sugar 3 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jiban Xettry
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover egg whites and it's always a delicious and satisfying meal.
Joel Mcdaniel
[email protected]This is a great recipe for a brunch party. It's easy to make and it's always a hit with my guests.
gooraa Show
[email protected]I made this frittata for my family and they loved it! It's a great way to get them to eat their vegetables.
Sean Kennedy
[email protected]This is a healthy and delicious recipe that I will definitely be making again.
Njabulo Thomo
[email protected]I love that this recipe is so versatile. You can add any vegetables or cheese that you like.
Shaun O'Toole
[email protected]This is a great recipe for a quick and easy breakfast or lunch. It's also a great way to use up leftover egg whites.
ha ha
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Baller Gee
[email protected]The frittata was too oily for my liking. I think I would have been better off using less olive oil.
Sir El
[email protected]I had trouble getting the frittata to set in the pan. I ended up having to cook it for longer than the recipe said.
Muno osman Aynte
[email protected]This frittata was a bit bland for my taste. I think I would have liked it better if I had added some more herbs or spices.
Marie Antionette
[email protected]I'm not a huge fan of egg white dishes, but this frittata was surprisingly good. The leeks added a lot of flavor and the egg whites were cooked perfectly. I would definitely make this again.
Nolwazi Nzama
[email protected]This is my new favorite frittata recipe! It's so easy to make and it's always delicious. I love that I can use any vegetables I have on hand, so it's a great way to clean out my fridge. I also appreciate that it's a healthy and protein-packed dish.
Sylviah Nyambura
[email protected]I made this frittata for a brunch party and it was a huge success! Everyone loved it, even the people who don't usually like egg white dishes. The leeks added a really nice flavor and the frittata was cooked perfectly.
Saddique Ahmad
[email protected]This egg white frittata is a healthy and delicious way to start your day. It's packed with protein and vegetables, and it's low in calories and fat. I love that I can make it ahead of time and reheat it for breakfast during the week.
Aria “EnderAlchemist0” Ouart
[email protected]I love this recipe! It's a great way to use up leftover egg whites, and it's always a crowd-pleaser. I've made it several times now, and I always get rave reviews.
jaeelalyn
[email protected]This recipe was easy to follow and the frittata turned out perfectly. I especially liked the addition of the leeks, which gave it a nice depth of flavor. I served it with a side of roasted potatoes and it was a hit with my family.
Rohit Dhanuk
[email protected]I was skeptical about using only egg whites, but this frittata turned out great! It was light and fluffy, and the leeks added a nice savory flavor. I served it with a side of fruit and yogurt for a healthy and satisfying breakfast.
Amjad Jaan
[email protected]This egg white frittata with leeks was a delightful surprise! The leeks added a subtle yet flavorful touch, and the egg whites made it a light and fluffy dish. I'll definitely be making this again.