EGG-WHITE OMELET WITH SPINACH AND COTTAGE CHEESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Egg-White Omelet with Spinach and Cottage Cheese image

This yolkless omelet packed with spinach and low-fat cottage cheese is a healthy start to the day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

3 large egg whites
Coarse salt and ground pepper
1 teaspoon olive oil
1 cup packed baby spinach
1/4 cup low-fat (1%) cottage cheese
2 tablespoons grated Parmesan

Steps:

  • In a medium bowl, whisk together egg whites and 1 tablespoon water; season with salt and pepper, and set aside.
  • In a medium nonstick skillet, heat oil over medium-high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg whites; cook until nearly set, using a flexible heatproof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes.
  • Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.

Imo Amaa
[email protected]

This omelet is a great way to use up leftover spinach and cottage cheese. It's also a very healthy and satisfying meal.


Prianka Bidhan
[email protected]

I've made this omelet several times now and it's always a hit. My family loves it and it's a great way to get some extra protein and veggies into their diet.


tsiyetso johannes
[email protected]

This omelet was a great way to use up some leftover spinach and cottage cheese. It was also a very healthy and satisfying meal.


Hundaol Tesfaye
[email protected]

I'm not a big fan of spinach, but I really enjoyed this omelet. The cottage cheese helped to balance out the flavor of the spinach.


Mohammad Radwanool Haque
[email protected]

This omelet was delicious! I loved the combination of flavors and textures.


Jordan Hoare
[email protected]

I was really impressed with this omelet. It was so light and fluffy, and the spinach and cottage cheese added a nice flavor.


Jayeda Beagum
[email protected]

This omelet is a great way to use up leftover spinach and cottage cheese. It's also a very healthy and satisfying meal.


Jackie Bungay
[email protected]

I've made this omelet several times now and it's always a hit. My family loves it and it's a great way to get some extra protein and veggies into their diet.


Megacy Mbjs
[email protected]

This omelet was easy to make and very tasty. I used frozen spinach and it worked out great. I also added some diced tomatoes and it was delicious.


idrees awan
[email protected]

I'm not usually a fan of omelets, but this one was surprisingly good. The egg whites were cooked perfectly, and the spinach and cottage cheese added a nice touch. I'll definitely be making this again.


Sdf Wudh
[email protected]

This egg white omelet was a great way to start my day! It was light and fluffy, and the spinach and cottage cheese added a nice pop of flavor. I'll definitely be making this again.