EGG WHITES SCRAMBLED WITH EGG SUSTITUTE
I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.
Provided by chef lisae
Categories Very Low Carbs
Time 6m
Yield 1 3/4-1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a liquid measuring cup, pour 1/4 cup of egg substitute.
- One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
- Spray a pan with cooking spray and heat over med-high heat.
- Add the mixture to the pan and allow to set before you begin to scramble.
- Scramble to your desired doneness.
Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4
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Mary Powers
[email protected]I've made this recipe several times now, and it's always a hit. The egg whites are light and fluffy, and the egg substitute adds a nice flavor. I usually add some cheese and vegetables, and it's a delicious and satisfying meal.
jordan medina
[email protected]This recipe is a great way to start your day. The egg whites are packed with protein, and the egg substitute adds a boost of nutrients. I feel energized and satisfied after eating this breakfast.
wilayat Ali & Shahbaz Mehdi
[email protected]I'm not a fan of egg whites, but this recipe made me a believer. The egg substitute added just the right amount of flavor and richness, and the scrambled eggs were cooked to perfection.
Shaon Vai
[email protected]I'm on a diet, so I'm always looking for ways to make healthy and satisfying meals. This recipe is perfect! The egg whites are low in calories and fat, and the egg substitute adds a boost of protein.
Shina Sb
[email protected]This recipe is a great way to get your kids to eat their vegetables. I added some chopped spinach and carrots to the egg whites, and they loved it!
Cameron Shield
[email protected]I'm allergic to eggs, so I was excited to try this recipe. The egg substitute worked well, and the scrambled egg whites were fluffy and flavorful. I'll definitely be making this again!
Airin Sultana
[email protected]This recipe is a great way to use up leftover egg whites. I added some cheese and ham, and it was a delicious and easy breakfast.
Sajid Albaloshi
[email protected]Not bad! The egg whites were a bit watery, but the egg substitute helped to thicken them up. Overall, it was a decent breakfast.
Rogelio Diaz
[email protected]Meh. The scrambled egg whites were a bit bland, even with the egg substitute. I think I'll stick to regular eggs next time.
Sophie Williams
[email protected]I've been looking for a healthy alternative to scrambled eggs, and this recipe fits the bill. The egg whites are light and fluffy, and the egg substitute adds a nice flavor. I'll be making this again for sure.
Xander Schofield
[email protected]These egg whites were a lifesaver when I ran out of eggs. The egg substitute worked perfectly, and the scrambled eggs were just as fluffy and delicious as if I had used real eggs.
imane22 elfirha
[email protected]I'm not a big fan of egg whites, but this recipe changed my mind. The egg substitute added just the right amount of flavor and richness, and the scrambled eggs were cooked perfectly. Will definitely make this again!
linda griffin
[email protected]Scrambled egg whites with egg substitute turned out great! The texture was fluffy and light, and the flavor was spot on. I added some diced bell peppers and onions, and it was a delicious and healthy breakfast.