EGGPLANT AND BEEF CREOLE
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Turn on the broiler and cover broiler rack with aluminum foil. Wash and trim eggplant, but do not peel. Slice off both ends. Cut remaining eggplant into 1/4-inch thick slices and spray lightly with pan spray. Arrange in pan, and broil 2 to 3 inches from heat source, about 5 to 7 minutes.
- Chop whole onion. Heat nonstick pan large enough to hold all the ingredients until it is very hot. Spray pan and add 1 teaspoon oil; reduce heat to medium high and saute onions until they begin to soften and turn golden.
- Mince and add garlic. After 30 seconds, push the onions and garlic to one side. Add ground beef, breaking it into small pieces. Stir and brown.
- Turn eggplant, spray with pan spray and continue broiling to brown on second side.
- Wash, dry, trim, seed and chop pepper. When beef is brown, stir in the peppers and the onion mixture.
- Drain the tomatoes, and squeeze them in hands to crush. Add to pan along with the wine.
- Remove the eggplant.
- Wash and dry the oregano and chop; stir in with the hot pepper flakes.
- Cut up the eggplant and stir into the pan, seasoning with salt and pepper.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 14 grams, Carbohydrate 53 grams, Fat 19 grams, Fiber 16 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 257 milligrams, Sugar 26 grams, TransFat 0 grams
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Bishesh Paswan
[email protected]This dish is a great way to use up leftover eggplant. The sauce is very flavorful and the beef is cooked to perfection. I would definitely make this dish again.
Ayanna Cornelius
[email protected]I was really impressed with this recipe. The eggplant and beef were cooked perfectly and the sauce was very flavorful. I served it over rice and it was a perfect meal.
Joseph Mumo
[email protected]This is the best eggplant and beef creole I've ever had! The flavors are incredible and the dish is so easy to make. I will definitely be making this again and again.
Akbar Usman
[email protected]This dish was a little too spicy for my taste, but I still enjoyed it. The eggplant and beef were cooked perfectly and the sauce was very flavorful. I would definitely make it again, but I would use less cayenne pepper.
Calvin Hummel
[email protected]I'm not a big fan of eggplant, but I really enjoyed this dish. The eggplant was cooked perfectly and the sauce was very flavorful. I'll definitely be making this again.
Allah Allah
[email protected]This recipe is a keeper! The eggplant and beef were cooked to perfection and the sauce was incredible. I served it over rice and it was a perfect meal.
Letter S
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The eggplant is always cooked perfectly and the sauce is always flavorful and delicious.
Fran5 Heartbreaker
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good as the first night.
Zubair Jeenah
[email protected]I made this dish for my family and they loved it! The eggplant was cooked perfectly and the sauce was very flavorful. I served it over rice and it was a perfect meal.
Latange Craig
[email protected]This dish was a little too spicy for my taste, but I still enjoyed it. The eggplant and beef were cooked perfectly and the sauce was very flavorful. I would definitely make it again, but I would use less cayenne pepper.
Tins Matteson
[email protected]I'm not a big fan of eggplant, but I really enjoyed this dish. The eggplant was cooked perfectly and the sauce was very flavorful. I'll definitely be making this again.
Smith Naomi
[email protected]This recipe is a keeper! The eggplant and beef were cooked to perfection and the sauce was incredible. I served it over rice and it was a perfect meal.
Dj Avishek Raj
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The eggplant is always cooked perfectly and the sauce is always flavorful and delicious.
matiqueo brownlee
[email protected]This eggplant and beef creole is a great dish for a weeknight meal. It's quick and easy to make, and the leftovers are just as good as the first night.
Magarni Nanu
[email protected]I was skeptical about the combination of eggplant and beef, but I was pleasantly surprised. The flavors worked really well together and the dish was very satisfying. I'll definitely be making this again.
Razvan Ifrim
[email protected]This recipe was easy to follow and the results were amazing. The eggplant and beef were cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this dish again.
Patricia Arthur
[email protected]I made this dish last night and it was a huge success! The eggplant was cooked perfectly and the sauce was flavorful and rich. My guests raved about it!
Susan McCracken
[email protected]I've been looking for a new creole recipe, and this one did not disappoint. The combination of eggplant and beef was unique and delicious. I'll be making this again soon!
Khizra Zahid
[email protected]This eggplant and beef creole was a hit with my family. The flavors were incredible, and the dish was so easy to make. I will definitely be making this again!