EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS
This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.
Provided by Amanda Beth
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
- Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
- Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
- Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.
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b_ad20@hotmail.comI'm not usually a big fan of omelets, but this one is really good. The combination of eggs, sausage, tomatoes, and peppers is perfect, and the cheese adds a nice touch.
Lavendale Masaya
lavendale_m69@yahoo.comThis omelet is a great way to get a protein-packed breakfast. The eggs and sausage provide a good source of protein, and the vegetables add some healthy fiber and nutrients.
Amrat Raathor
amrat_raathor@gmail.comI love that this omelet is so versatile. I can add or subtract ingredients depending on what I have on hand. I also love that it's a great way to sneak in some vegetables into my breakfast.
Bilali Husaini
husaini@aol.comThis omelet is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up and make a delicious breakfast.
Blessing Ubong
b-u@yahoo.comI'm so glad I found this recipe! I've been looking for a good omelet recipe for ages. This one is perfect. It's easy to make, it's delicious, and it's packed with protein.
Jaan Tiger
t52@gmail.comThis omelet is a great way to start the day. It's packed with protein and vegetables, and it's so flavorful. I love that I can customize it to my liking, adding or subtracting ingredients as I see fit.
RONALD SET
s-r82@aol.comThis omelet is so easy to make. I just throw all the ingredients in a bowl, mix them up, and cook them in a pan. It's done in just a few minutes.
DO ride gamer Mrking2
d@yahoo.comI'm not usually a big fan of omelets, but this one is really good. The combination of eggs, sausage, tomatoes, and peppers is perfect, and the cheese adds a nice touch.
MUHMMAD Jamshaid
m@gmail.comThis omelet is a great way to get a protein-packed breakfast. The eggs and sausage provide a good source of protein, and the vegetables add some healthy fiber and nutrients.
Evan Islam Ripon
e-ripon@gmail.comI love that this omelet is so versatile. I can add or subtract ingredients depending on what I have on hand. I also love that it's a great way to sneak in some vegetables into my breakfast.
Gamer carter
carter22@hotmail.co.ukThis omelet is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up and make a delicious breakfast.
st gamer
gamer71@aol.comI'm so glad I found this recipe! I've been looking for a good omelet recipe for ages. This one is perfect. It's easy to make, it's delicious, and it's packed with protein.
Gracious Phiri
p-gracious6@hotmail.comI made this omelet for my boyfriend for breakfast and he loved it! He said it was the best omelet he'd ever had. I'm definitely going to be making this again.
Pugghh Pubg
pugghh-p@hotmail.comThis is my go-to omelet recipe. It's so easy to make and it's always delicious. I love that I can add or subtract ingredients depending on what I have on hand.
Nira Batool
nira_batool@gmail.comI'm not usually a big fan of omelets, but this one changed my mind. The combination of eggs, sausage, tomatoes, and peppers was perfect, and the cheese added a nice touch. I will definitely be making this again.
Musta Kim
m@hotmail.comThis omelet is a great way to start the day. It's packed with protein and vegetables, and it's so flavorful. I love that I can customize it to my liking, adding or subtracting ingredients as I see fit.
Reginah Sibanyoni
s-reginah59@yahoo.comI've made this omelet several times now and it's always a winner. It's so versatile, I can add or subtract ingredients depending on what I have on hand. It's also a great way to use up leftover vegetables.
Thulie Bogopa
b-thulie@hotmail.frI made this omelet for breakfast this morning and it was perfect! It was easy to make and the ingredients were all things I had on hand. I would definitely recommend this recipe to anyone looking for a quick and easy breakfast.
Muhammad Sahin Aysha
maysha48@gmail.comThis omelet was a hit with my family! The combination of eggs, sausage, tomatoes, and peppers was delicious, and the cheese added a nice gooey texture. I will definitely be making this again.