ELLEN'S VEGAN STUFFED PEPPERS
Roasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired.
Provided by Ellen
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h4m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium-high heat. Saute onion and garlic until onion is almost clear but not browning, about 5 minutes. Add buckwheat; stir until coated, about 1 minute. Add broth and bring to a boil. Simmer until liquid is absorbed, about 15 minutes. Add tomatoes, parsley, red pepper flakes, salt, and pepper. Cook and stir until heated through, about 3 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Remove tops and seeds from peppers. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peppers, cover, and steam until tender, about 5 minutes.
- Stand peppers up in a casserole dish and fill them with the buckwheat mixture.
- Bake in the preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 30.9 g, Fat 4.6 g, Fiber 6.8 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 197 mg, Sugar 8.1 g
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Attaullah Balouch
[email protected]These stuffed peppers are a great way to get your kids to eat their vegetables. My kids love them and they always ask for seconds.
Mounata Tabassum
[email protected]I love how versatile this recipe is. I've made it with different types of peppers, fillings, and sauces, and it's always delicious. It's a great way to use up leftover rice and vegetables.
Ganiu Jeboda
[email protected]These stuffed peppers were just okay. The filling was a little bland and the peppers were a bit undercooked. I think I'll try a different recipe next time.
Olive Manansala
[email protected]I'm not a vegan, but I love these stuffed peppers. They're so flavorful and satisfying. I've even made them for my meat-eating friends and they loved them too.
Patricia Abban
[email protected]This is my go-to recipe for stuffed peppers. It's always a crowd-pleaser and the leftovers are just as good the next day.
Chukwuemeka Christopher
[email protected]Yum!
Balaj Khan
[email protected]These stuffed peppers were a total fail. The filling was mushy and the peppers were soggy. I don't recommend this recipe.
ItsYourGirl_JT!
[email protected]I love this recipe! It's so easy to make and the stuffed peppers are always delicious. I've even started experimenting with different fillings, like using quinoa or lentils instead of rice.
Makoro Mabu
[email protected]This recipe has the potential to be great, but it needs some tweaking. The filling was a little too dry and the peppers were a bit tough. I think adding some more liquid to the filling and cooking the peppers for a little longer would help.
Hunter Farris
[email protected]Meh.
Rey Avila
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The filling was bland and the peppers were undercooked. I won't be making this recipe again.
Habimana Jean paul
[email protected]I've made this recipe several times and it's always a hit. The stuffed peppers are always cooked perfectly and the filling is always flavorful. I love that I can use different types of peppers and fillings to create different variations of the dish.
Vusi Vincent Moshodi
[email protected]YUM!
Naeem Mughal
[email protected]These stuffed peppers were amazing! The flavors were incredible and the peppers were so tender. I highly recommend this recipe.
dirojy gaming
[email protected]Absolutely delicious! I made these stuffed peppers for dinner last night and my family loved them. The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.