ENCHILADA CASSEROLE
The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!
Provided by Carol Hilderbrand
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
- In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
- Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
- Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.9 g, Cholesterol 54 mg, Fat 24 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 11.5 g, Sodium 709.2 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #easy #beginner-cook #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something
You'll also love
Baba imtiaz0
[email protected]I've made this casserole several times and it's always a hit. It's a great way to feed a crowd.
Jerrie Kreusch
[email protected]This casserole is a great way to use up leftover tortillas. It's also a great way to get your kids to eat their vegetables.
Tooth Mayaks
[email protected]I love this casserole! It's so cheesy and flavorful. I always add extra cheese to the top.
Victor Jennings
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Gahh Nnj
[email protected]I made this casserole for my family and they loved it! It's a great way to get your kids to eat their vegetables.
Nalunga Racheal
[email protected]This casserole is so easy to make and it's so delicious. I love that I can make it ahead of time and just pop it in the oven when I'm ready to eat.
Kara Andrews
[email protected]I've made this casserole several times and it's always a hit. It's a great way to feed a crowd.
Benita Pinson
[email protected]This casserole is a great way to use up leftover tortillas. It's also a great way to get your kids to eat their vegetables.
The Guy
[email protected]I love this casserole! It's so cheesy and flavorful. I always add extra cheese to the top.
Prince Ali
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Tiana Holt
[email protected]I made this casserole for my family and they loved it! It's a great way to get your kids to eat their vegetables.
Naveed Nadery
[email protected]This casserole is so easy to make and it's so delicious. I love that I can customize it with my favorite toppings.
Kevin A
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover chicken or turkey.
Mancon charliechuck
[email protected]This is my go-to recipe for enchilada casserole. It's always a crowd-pleaser and it's so easy to make.
Miroslav Popovic
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
qabil Shah
[email protected]This enchilada casserole was a hit with my family! It was easy to make and so delicious. I will definitely be making it again.