ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD

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Endive, Avocado, and Red Grapefruit Salad image

Categories     Salad     Low Fat     Grapefruit     Avocado     Fall     Healthy     Endive

Yield Serves 4

Number Of Ingredients 8

2 red grapefruits
3/4 teaspoon white-wine vinegar
1 tablespoon honey
2 tablespoons plain low-fat yogurt or sour cream
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
4 Belgian endive
1 ripe, firm Hass avocado

Steps:

  • Using a sharp knife, slice off both ends of each grapefruit. Carefully slice downward following the curve of the fruit to remove rind and bitter white pith. Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice. Season with pepper. Whisk in oil until emulsified.
  • Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces. Toss with three-quarters of the dressing.
  • Cut avocado in half lengthwise, and remove pit. Peel and slice avocado into 1/4-inch wedges. Divide endive and avocado among four plates. Drizzle servings with remaining dressing, dividing evenly. Divide grapefruit segments among plates, and serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 202
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 10.4g
  • Cholesterol: 3mg
  • Carbohydrates: 23g
  • Protein: 2.4g
  • Sodium: 70mg
  • Fiber: 6.6g

Adnann Paris
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This salad is so refreshing and flavorful. It's the perfect salad for a summer dinner party.


Ave Avepet90
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This salad is the perfect way to use up leftover grilled chicken or fish. It's also a great way to get your daily dose of fruits and vegetables.


Sacred Delgado
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I'm not a big fan of avocado, but I loved this salad. The avocado adds a creamy texture that balances out the bitterness of the endive and the tartness of the grapefruit.


Nasim Umar
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This salad is so easy to make and it's so delicious. I will definitely be making this again and again.


Jeanie Franklin
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I added some chopped walnuts to this salad for a little extra crunch. It was a great addition.


Sajjad Malik
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I made this salad with pink grapefruit instead of red grapefruit. It was still delicious.


razbe sagor
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The dressing for this salad is so simple, but it's so flavorful. I love the combination of olive oil, lemon juice, and honey.


Bongani Calvin Sloveto Magugu
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I love the crunch of the endive in this salad. It adds a nice texture.


Lewis Miller
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This salad is so refreshing and healthy. It's the perfect way to start a meal.


Abulbasher Labib
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I made this salad for a picnic and it was a big hit. It's easy to transport and it holds up well in the heat.


SATVEER7 singh1234
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This salad is a great way to use up leftover avocado. I always have a few avocados on hand, and this is a great way to use them up before they go bad.


m Richard
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I'm not a big fan of grapefruit, but I loved this salad. The sweetness of the grapefruit pairs perfectly with the bitterness of the endive.


Bisharat Ali
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This salad is so beautiful! The colors of the endive, avocado, and grapefruit are so vibrant.


Debra Curnock
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I added some grilled chicken to this salad for a protein boost. It was delicious!


Zahid Kamran
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Deshan Chamodya
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This salad was a hit at my last dinner party! The combination of endive, avocado, and red grapefruit is so refreshing and flavorful. I will definitely be making this again.