ENERGY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Energy Salad image

Make and share this Energy Salad recipe from Food.com.

Provided by Bernadette Irr

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

3 cups lettuce, washed, dried and broken in pieces
1 cup spinach, coarsely chopped
1 cucumber, sliced, peeled
1 medium tomatoes (cubed or sliced)
1 cup mixed sprouts
1/4 cup olive
1/4 cup sunflower seeds or 1/4 cup sesame seeds
1 garlic clove
3 tablespoons oil or 3 tablespoons coconut oil
1 tablespoon lemon juice
1/4 teaspoon celtic or hunza salt

Steps:

  • Combine salad ingredients and toss.
  • To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
  • Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
  • Store the rest.

Petrus Pheyane
[email protected]

I'm not sure what went wrong, but my salad turned out really watery.


SharkTitan
[email protected]

I found this salad to be a bit bland. I think it could use more seasoning.


Easin Mi
[email protected]

This salad is a bit too sweet for my taste.


Ricardo Sanchez
[email protected]

I'm not a big fan of salads, but this one is actually really good.


Abbas Abbasali
[email protected]

This salad is a great way to use up leftover chicken or tofu.


Tony Digirolamo
[email protected]

I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.


Rumu Chy
[email protected]

This salad is so easy to make and it's perfect for a quick lunch or dinner.


Skyla Smith
[email protected]

I'm always looking for new salad recipes and this one definitely fits the bill. It's unique and delicious!


Prakash Limbu
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Gullbahar Ali jalbani
[email protected]

I love the dressing on this salad. It's so light and tangy.


team1717 rohan
[email protected]

This is my new favorite salad! It's so refreshing and flavorful.


Janardan Acharya
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and it's packed with flavor.


Thapelo Swarts
[email protected]

This salad was a hit at my last party! Everyone loved the combination of flavors and textures.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #salads     #vegetables     #easy     #diabetic     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #number-of-servings