ESCAROLE AND TURKEY SAUSAGE SOUP (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. Escarole is a hearty green that is just as delicious served raw in salads as it is cooked into soups or sauteed with olive oil and fresh lemon juice. Meatball lovers can replace the sausage with mini chicken or turkey meatballs made with lean white meat.
Provided by Lizzie Rodriquez
Categories Stew
Time 45m
Yield 4 1.5 cup servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly coat a heavy bottomed nonstick saucepan with cooking spray and heat over medium-high heat. Add sausages and reduce heat to medium; cook, stirring occasionally, until browned on all sides., 8 to 10 mintues. Transfer to a cuttting board.
- Add oil to the pan and heat over medium heat. Add onion, rosemary, and a generous pinch of salt and cook, stirring occasionally until onion is softened, about 6 minutes. Stir in garlic and cook 2 minutes longer.
- Meanwhile, cut sausages in half lengthwise, the cut widthwise into 1/2 inches pieces.
- Add escarole to the pan, in batches if necessary., and stir just until wilted. Add sausage to the broth, bring to a simmer, and cook just until heated through, about 2 minutes. Serve warm.
Nutrition Facts : Calories 93.5, Fat 4.9, SaturatedFat 0.9, Sodium 87.5, Carbohydrate 8.7, Fiber 3.1, Sugar 1.7, Protein 5.9
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Sanath Abesuriya
[email protected]This soup has potential but needs some tweaking. I found the broth to be bland and the escarole to be too tough. I'll try it again with some adjustments.
Md Akid
[email protected]Meh, not my favorite. The escarole was a bit too bitter for my taste. I think I'll stick to my regular chicken noodle soup.
Elizabeth Asiedu Morgan
[email protected]Made this soup for a dinner party and it was a hit! Everyone loved the unique flavor combination. I served it with crusty bread for dipping.
Grace Gutton
[email protected]Easy and tasty! I'm not a big fan of escarole but this soup changed my mind. The flavors all come together perfectly.
Md Noman Khan
[email protected]Followed the recipe exactly and the soup turned out great! The escarole and turkey sausage are a perfect match. Will be making this a regular in my meal rotation.
Raman Acharya
[email protected]This soup is amazingly delicious! I used chicken sausage instead of turkey sausage and it was still fabulous. I also added a bit of chopped kale for extra greens. Will definitely be making this again and again!