ESSENE BREAD FOR THE BREAD MACHINE
It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully.
Provided by MARBALET
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time P3DT11h20m
Yield 15
Number Of Ingredients 9
Steps:
- Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
- If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 20.6 g, Cholesterol 12.9 mg, Fat 0.9 g, Fiber 3.1 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 124.5 mg, Sugar 2.3 g
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Shekh Ripon
[email protected]I've never made bread before, but this recipe was so easy to follow. I'm so glad I tried it!
Wayne Richardson
[email protected]This bread is perfect for sandwiches and toast. It's also great for making croutons.
Mfundo Zungu
[email protected]I love the fact that this bread is made with whole wheat flour. It's a much healthier option than white bread.
Maliyah Fewell
[email protected]I was surprised at how easy this bread was to make. It's a great recipe for beginners.
Mugael Lyle
[email protected]This bread is a bit bland for my taste.
Victor Bale
[email protected]I'm not sure what I did wrong, but this bread came out really dry.
Anish Budha
[email protected]This bread is okay, but I've had better.
Kingsley Edet
[email protected]This bread didn't turn out well for me. I think I might have added too much water.
Nigel Gilbert
[email protected]I'm not a big fan of the texture of this bread. It's a bit too dense for my taste.
Lori Tijerina
[email protected]This recipe is a great way to use up leftover vegetables.
DJ SUMON
[email protected]I've made this bread several times now and it's always a hit with my family.
Kundalini Awakening Podcast
[email protected]This bread is a bit denser than I'm used to, but I really enjoy the flavor and texture.
Jonathan seabrook
[email protected]I love the nutty flavor of this bread. It's perfect for sandwiches or toast.
FM sonu
[email protected]This Essene bread is a game-changer! It's so easy to make in my bread machine and it turns out perfect every time.