EVERYTHING BUT THE KITCHEN SINK

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Everything but the Kitchen Sink image

Provided by Robert Irvine : Food Network

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 14

1 tablespoon grapeseed oil
Kosher salt and freshly ground black pepper
2 small yellow squash, cut into 1/2-inch slices
2 carrots, peeled and quartered lengthwise
1 medium onion, chopped
2 tablespoons minced garlic
2 large potatoes, rinsed and large diced
2 quarts vegetable stock
1 cup canned navy beans, rinsed and drained
1 cup canned kidney beans, rinsed and drained
1 bay leaf, crumbled
2 teaspoons minced thyme leaves
2 cups broccoli florets
2 medium Roma tomatoes, chopped

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, whisk together grapeseed oil, salt and pepper, to taste. Add the squash, carrots, onions, garlic and potatoes, tossing to coat. Put the coated vegetables on a sheet pan, and roast until the onions are translucent, about 20 to 25 minutes.
  • Meanwhile, in large stock pot, over medium heat add the stock, beans, bay leaf, thyme, and cook for 10 minutes, stirring occasionally. With a hand blender pulse stock and bean mixture until the beans are slightly pureed. Remove the vegetables from oven and add to pot, then stir in the broccoli and tomatoes. Cook until all the vegetables are cooked through, about 30 to 35 minutes.

Nutrition Facts : Calories 285 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 614 milligrams, Carbohydrate 52 grams, Fiber 13.5 grams, Protein 13 grams, Sugar 8 grams

Kidist Asitere
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I love this recipe! It's so versatile and easy to make. I've used it to make everything from breakfast burritos to dinner entrees.


Mike Brown
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This is a great recipe for a quick and easy weeknight meal. The dish is flavorful and satisfying.


Sha'Novia Austin
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The dish was flavorful and satisfying.


Hira Naz
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This recipe is easy to follow and the dish turns out great. I especially liked the combination of the sweet and sour flavors.


ndozi victor
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I've made this recipe several times and it's always a success. It's a great dish to serve at potlucks or parties.


Angel Rolon
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This recipe is a great way to get kids to eat their vegetables. My kids love it!


Daisy Ndolo
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I'm not sure what went wrong, but my dish turned out really watery. I think I might have added too much liquid.


Zaaron Campbell
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This recipe is a great way to use up leftover vegetables. It's also a very healthy dish.


Josh Ashby
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I made this recipe for a party and it was a huge hit! Everyone loved it.


Nasra Abdi
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This recipe is a bit too bland for my taste. I think it needs more seasoning.


Mubiru Roman
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I wasn't a big fan of this recipe. The flavors didn't really work for me.


Alal Islam
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This is a great recipe for a quick and easy weeknight meal. The dish is flavorful and satisfying.


Official Syed
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I love this recipe! It's so versatile and easy to make. I've used it to make everything from breakfast burritos to dinner entrees.


Kimberly Pulvera
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The dish was flavorful and satisfying.


Eyob Love Saks
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This recipe was easy to follow and the dish turned out great. I especially liked the combination of the sweet and sour flavors.


Nehemiah Mbattang
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I've made this recipe several times, and it's always a hit with my family and friends. It's a great dish to serve at potlucks or parties.


Asifa Khan
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This dish is a bit too salty for my taste, but other than that, it's pretty good.


Moyosore Olukoya
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I'm always looking for new and interesting recipes, and this one definitely fits the bill. The combination of flavors is unique and delicious.


Muhammad Bakhsh
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This recipe is a great way to use up leftovers. I had some leftover chicken, vegetables, and rice, and I threw them all together in this dish. It was delicious and easy to make.