FALAFEL HASH
While I have made falafel before, I find that it's a whole process for patties that end up being a lot of extra work given that this recipe is, in essence, deconstructed then accompanied by other complementary vegetables.
Provided by Kameron
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 4
Number Of Ingredients 22
Steps:
- Heat oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.
- Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet; cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper; stir until combined.
- Mix vegetable stock and tomato paste together in a small bowl; pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 62.5 g, Fat 12.6 g, Fiber 13.1 g, Protein 10.6 g, SaturatedFat 1.7 g, Sodium 683.3 mg, Sugar 7.1 g
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Kristen McCurdy
[email protected]I'm not sure if I would make this dish again.
Melissa George
[email protected]I would love to try this recipe with different types of falafel.
Thomas Foster
[email protected]This dish is perfect for a brunch or lunch party.
Alois Sabumei
[email protected]This is a great recipe for a quick and easy weeknight meal.
Sahid Tee
[email protected]I would recommend this recipe to people who are looking for a healthy and flavorful falafel dish.
Sadia Sultana
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't amazing either.
Md Jihadhossen
[email protected]This dish is a bit expensive to make. The ingredients are not very budget-friendly.
Ch Shehryar
[email protected]The instructions were a bit confusing. I'm not sure if I cooked the falafel hash long enough.
Sadeesha fernando
[email protected]This recipe is a bit too spicy for my taste. I would recommend using less chili powder.
P Pakistan
[email protected]I'm not sure what went wrong, but my falafel hash turned out dry and bland.
Dhanraj Oli
[email protected]This dish is so flavorful and satisfying. I love that it's a healthier alternative to traditional hash.
Sheron Nirmala
[email protected]I added some chopped spinach to this dish and it was delicious! It's a great way to get your veggies in.
Meer Sadam 001
[email protected]This is one of my favorite falafel recipes. It's so easy to make and always turns out perfectly.
Vera Red
[email protected]I'm not a huge fan of falafel, but I really enjoyed this dish. The flavors were very well-balanced.
Charles Sanders
[email protected]This is a great recipe for meal prep. I made a big batch on Sunday and ate it throughout the week.
Jess V
[email protected]I made this dish with sweet potato instead of regular potatoes. It was delicious!
Tshepiso Khumalo
[email protected]The tahini sauce is the perfect complement to the falafel hash. It adds a creamy, tangy flavor that really brings the dish together.
newsan Magar
[email protected]This dish is so versatile! I've served it for breakfast, lunch, and dinner. It's always a crowd-pleaser.
Banjo Bukunmi
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to use up leftover falafel.
Araz phone
[email protected]This falafel hash was a hit with my family! The flavors were so well-balanced and the dish was incredibly satisfying.