PUREED BUTTERNUT SQUASH SOUP

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Pureed Butternut Squash Soup image

For several years, we've been enjoying this velvety, healthy soup at Thanksgiving. Butternut squash isn't the easiest thing to cut into, so I buy mine pre-chopped. -Christen Chalmers, Houston, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 teaspoon butter
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped carrot
1 garlic clove, minced
1-1/2 cups cubed peeled butternut squash
1-1/2 cups chicken stock
1/4 teaspoon dried sage leaves
1/4 teaspoon salt
1/8 teaspoon pepper
Pinch crushed red pepper flakes

Steps:

  • In a small saucepan, heat butter and oil over medium heat. Add onion and carrot; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, stock, sage, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Remove from heat; cool slightly. Process in a blender until smooth. Sprinkle servings with pepper flakes.

Nutrition Facts : Calories 126 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 710mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

Shashi Rai
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This soup is the best butternut squash soup I've ever had.


Bryan H
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This soup is a must-try for any butternut squash lover.


Samia Atique
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I would definitely recommend this soup to others.


Latasha Moore
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This soup is a great value for the price.


Abstract Ohh
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I love that this soup is made with all natural ingredients.


Jonas Rodriguez
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This soup is so easy to make, even a beginner cook can do it.


Mc SeWoK
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This soup is a great way to get your kids to eat vegetables.


SayedAlijankazmi 69
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I've never had butternut squash soup before, but this recipe has made me a fan.


Jonathan Scott
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This soup is so good, I could eat it every day.


FEK Fahim
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This is my new favorite soup recipe.


Claudia Maldonado
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I made this soup for a party and it was a hit! Everyone loved it.


Frank Waguma
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without being too heavy.


Malik Aliaman
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I'm not a big fan of butternut squash, but I actually really enjoyed this soup. The sweetness of the squash is balanced out by the spices, and the texture is really smooth and creamy.


6ghj Tuio
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This soup is a great way to use up leftover butternut squash. I had some roasted squash that I didn't know what to do with, so I decided to try this recipe. It turned out great!


Jasmattie Gopichan
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I love how easy this soup is to make. I just threw all the ingredients in my slow cooker and let it cook all day. When I came home, dinner was ready!


Salma Ben
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This butternut squash soup is incredibly delicious and flavorful. The pureed texture is smooth and creamy, and the spices add a wonderful depth of flavor. I will definitely be making this soup again!