FANCY CHICKPEA SALAD
A cooking show called the Jazzy Vegetarian just started being broadcast in my area and this recipe caught my attention. This can be used as a main dish salad on a bed of greens or as a sandwich spread. Olives or pickles could be used instead of the capers. I thought it made a really tasty sandwich on whole wheat bread.
Provided by duonyte
Categories Beans
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Put the chickpeas/garbanzo beans into a medium mixing bowl and mash them up using a potato masher. They should have some texture. (I used 2 cups of homecooked garbanzos, and found that a sturdy fork worked better).
- Add the celery, parsley, sea salt and cayenne and continue mashing to combine.
- Stir in the capers and walnuts. (I did not use walnuts, but used scallions and radishes, just to add more crunch).
- Stir in the vegan mayonnaise 1 tablespoon at a time until desired consistency is reached.
- Chill for 2 to 6 hours. Serve as a sandwich spread or serve on a bed of greens, as a main dish luncheon salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #salads #beans #easy #vegan #vegetarian #dietary #gluten-free #inexpensive #chick-peas-garbanzos #free-of-something #brunch #taste-mood #savory #number-of-servings #from-scratch
You'll also love
Sanjeev Vijay
[email protected]5 stars! This salad is now a staple in my meal prep routine. It's healthy, delicious, and so easy to make.
Trever “Daddy” Wolverton
[email protected]Meh.
Lucas Antonio Jimenez
[email protected]This was a hit at my last potluck! Everyone loved the unique flavor combination. I'll definitely be making it again soon.
Bushra Din
[email protected]Not bad, but not great. The dressing was a bit too tangy for my taste, and the chickpeas were a little bland. I think I'll try a different recipe next time.
Bahman Souli
[email protected]Loved this salad! The dressing is amazing and really makes the dish. I also added some chopped walnuts for extra crunch. Will definitely make again.
Parbati Pantha
[email protected]Easy and refreshing! I used canned chickpeas for convenience and it turned out great. The combination of chickpeas, veggies, and dressing is perfect for a light lunch or side dish.
aen rk
[email protected]This chickpea salad was a delightful surprise! It's a great balance of flavors and textures, and the dressing is tangy and flavorful. I added a bit of extra lemon zest and a sprinkle of red pepper flakes for a little extra kick. Definitely a keeper!