FARMER'S MARKET CORN TOSS

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Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

Provided by Firebal

Categories     Main Dish Recipes     Stir-Fry     Chicken

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, chopped
2 ears corn, kernels cut from cob
1 large zucchini, chopped
½ cup chopped cooked chicken
¼ cup chopped fresh parsley
¼ cup shredded Colby-Monterey Jack cheese, divided
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
  • Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 15.2 g, Cholesterol 21.3 mg, Fat 8.2 g, Fiber 3.1 g, Protein 9.7 g, SaturatedFat 2.9 g, Sodium 95.1 mg, Sugar 4.8 g

Cuyler smith
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This corn toss is a great side dish for any summer gathering.


Rashid ali Alikhan
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I made this corn toss with fresh corn from the farmer's market and it was amazing!


Rizwan Arain
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This corn toss is a great way to use up leftover grilled corn.


Kristiyan Lambiev
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I love the addition of bacon to this corn toss. It adds a nice smoky flavor.


Tina Mays
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This corn toss is a great way to get your kids to eat their vegetables.


Rahman Shawon
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I made this corn toss for a picnic and it was a big hit! It's a great dish to take to potlucks or picnics.


Jesse Saski
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This corn toss is a great way to use up leftover corn on the cob.


Sandra Rabbles
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I love this corn toss! It's so easy to make and it's always delicious.


Khan 11
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This is my go-to recipe for corn toss. It's always a hit with my family and friends.


Jayda yazid
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I made this corn toss for a potluck and it was a huge success! Everyone loved it.


David A. Kerns II
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This was a great recipe! I used fresh corn from the farmer's market and it was so flavorful. I will definitely be making this again.


md Emran channel
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I've made this corn toss several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


sagar Khatri
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This corn toss was a hit at our last summer party! Everyone loved the combination of flavors and textures.


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