FARRO AND LENTIL MASALA
This farro and lentil masala is a hearty and satisfying vegan dish with just a bit of spice.
Provided by Zahira Malakh
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt over carrots, celery, and onion. Heat 1 tablespoon oil in a large soup pot over medium heat. Cook and stir vegetables until onion is translucent, about 5 minutes. Push vegetables aside to clear a space in the center of the pot. Heat 1 tablespoon oil in the center. Sprinkle garam masala over the oil and toast for 1 to 2 minutes. Stir into vegetables until well coated.
- Pour vegetable broth into the pot; bring to a boil. Reduce heat to medium-low and add farro. Cover and simmer until almost tender, about 20 minutes. Add lentils. Cover and simmer, adding more broth if needed, until farro and lentils are tender but not mushy, about 20 minutes. Season with salt.
Nutrition Facts : Calories 355 calories, Carbohydrate 54.9 g, Fat 9.3 g, Fiber 9.7 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 1088.7 mg, Sugar 6.5 g
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Stephany Arellano
[email protected]I loved this dish! The flavors were amazing, and the farro and lentils were cooked perfectly. I will definitely be making this again.
SNB Gamer
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it to others.
Raz Muhammad
[email protected]I followed the recipe exactly, and the dish turned out great. It was flavorful and filling. I would definitely recommend this recipe to others.
Henry Smith
[email protected]This was a delicious and healthy dish. I loved the combination of farro and lentils, and the masala sauce was perfect. I will definitely be making this again.
You Tube Bangladesh
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. It was very flavorful and filling. I would definitely make it again.
md tarikul Islam oipl
[email protected]This was a great recipe! The farro and lentils were cooked perfectly, and the masala sauce was delicious. I would definitely recommend this recipe to others.
Wahid Noor
[email protected]I loved this dish! The flavors were amazing, and the farro and lentils were cooked perfectly. I will definitely be making this again.
Clement imoni
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it to others.
Mhiz Ifeoluwa
[email protected]I followed the recipe exactly, and the dish turned out great. It was flavorful and filling. I would definitely recommend this recipe to others.
Daddy Young Official
[email protected]This was a delicious and healthy dish. I loved the combination of farro and lentils, and the masala sauce was perfect. I will definitely be making this again.
Abc Ashit
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. It was very flavorful and filling. I would definitely make it again.
Victoria Mueller
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it to others.
milly Moo
[email protected]I loved this dish! The flavors were amazing, and the farro and lentils were cooked perfectly. I will definitely be making this again.
Abraham Kebede
[email protected]This was a great recipe! The farro and lentils were cooked perfectly, and the masala sauce was delicious. I would definitely recommend this recipe to others.
Ashleigh Larocque
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved the flavors, and the dish was gone in no time. I will definitely be making this again.
Alban Buna
[email protected]This dish was easy to make and very flavorful. I loved the combination of farro and lentils, and the masala sauce was perfect. I will definitely be making this again.
Malik Dilawar wains
[email protected]I followed the recipe exactly, and the dish turned out great. The farro and lentils were cooked perfectly, and the masala sauce was flavorful and complex. I would definitely recommend this recipe to others.
Phora Nomakhanzana
[email protected]This is one of the best farro and lentil dishes I've ever had. The flavors are incredible, and the texture is perfect. I will definitely be making this again and again.
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[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. The farro and lentils were cooked perfectly, and the masala sauce was flavorful and complex. I would definitely recommend this recipe.
Andres Gusman
[email protected]This farro and lentil masala was a hit with my family! The flavors were amazing, and the dish was hearty and filling. I will definitely be making this again.