FARRO SALAD - A GRAIN THAT SO DESERVES A TRY!

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Farro Salad - a Grain That so Deserves a Try! image

This salad is chewy, crunchy, sweet, salty and most of all addictive! Farro, a Mediterranean grain, is naturally high in fiber, and contains more protein than wheat. So enjoy it!

Provided by Rita1652

Categories     Salad Dressings

Time 40m

Yield 12 cup servings, 12 serving(s)

Number Of Ingredients 18

2 cups hot water
1 cup cracked farro, perlato rinsed and picked over
salt (to season)
1 tablespoon honey
3 tablespoons apple cider vinegar
2 tablespoons olive oil
salt and pepper
1/2 teaspoon Italian spices
1 teaspoon fresh tarragon or 1 teaspoon fresh basil, minced
1 garlic clove, minced
red pepper flakes
3/4 cup minced red onion
1 cup minced zucchini
1 cup diced tomato
2 tablespoons sun-dried tomatoes packed in oil, minced
1 cup frozen peas
2 tablespoons walnuts, toasted rough chopped
1 ounce shredded pecorino romano cheese

Steps:

  • In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
  • Meanwhile, in a large bowl stir together dressing ingredients.
  • Add the rest of the salad ingredients and toss.
  • When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
  • Chill and let flavors come together.
  • Season with additional herbs, salt and pepper if needed.
  • Garnish with grated cheese if desired.
  • "Mangia! Mangia!".

Ericca Scott
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I'm not a big fan of farro, but I decided to give this recipe a try. I'm glad I did! The farro was cooked perfectly and it had a great texture. The dressing was also very flavorful.


Jkwon Riley
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This salad is a great healthy option for lunch or dinner. It's packed with nutrients and it's really filling.


Elizabeth Edwards
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I made this salad for a potluck and it was a hit! Everyone loved it. The farro was a nice change from the usual rice or pasta salad. The dressing was also very flavorful.


Kingston Mkhonde
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This salad is a great way to use up leftover farro. I had some cooked farro in the fridge, and I was looking for a way to use it up. This salad was the perfect solution. It's easy to make and it's really delicious.


Meraf Bogale
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I made this salad for a picnic and it was a hit! Everyone loved it. The farro was a nice change from the usual potato salad or coleslaw. The dressing was also very flavorful.


Basi Motseki
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This salad is delicious! The farro is cooked perfectly and the vegetables are fresh and crisp. The dressing is also very flavorful.


Isaiah Salazar
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I'm not a big fan of farro, but I decided to give this recipe a try. I'm glad I did! The farro was cooked perfectly and it had a great texture. The dressing was also very flavorful. I will definitely be making this salad again.


Koloina Nanou
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This salad is a great healthy option for lunch or dinner. It's packed with nutrients and it's really filling. The farro is a good source of fiber and protein, and the vegetables provide a variety of vitamins and minerals. I also like the addition of


Gugulethu Lethu
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I made this salad for a potluck and it was a hit! Everyone loved it. The farro was a nice change from the usual rice or pasta salad. The dressing was also very flavorful. I will definitely be making this salad again.


sirin kmp
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This salad is a great way to use up leftover farro. I had some cooked farro in the fridge, and I was looking for a way to use it up. This salad was the perfect solution. It's easy to make and it's really delicious. I'll definitely be making this sala


Dennis Kwame Awuye
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I made this salad for a picnic and it was a hit! Everyone loved it. The farro was a nice change from the usual potato salad or coleslaw. The dressing was also very flavorful. I will definitely be making this salad again.


shako osman
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This salad is delicious! The farro is cooked perfectly and the vegetables are fresh and crisp. The dressing is also very flavorful. I especially liked the addition of the roasted chickpeas, which added a nice protein boost.


PETER DILYS
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I'm not a big fan of farro, but I decided to give this recipe a try. I'm glad I did! The farro was cooked perfectly and it had a great texture. The dressing was also very flavorful. I will definitely be making this salad again.


Shamoon Shamoon
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This salad is a great healthy option for lunch or dinner. It's packed with nutrients and it's really filling. The farro is a good source of fiber and protein, and the vegetables provide a variety of vitamins and minerals. I also like the addition of


Jannatul Fardous
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I made this salad for a potluck and it was a hit! Everyone loved it. The farro was a nice change from the usual rice or pasta salad. The dressing was also very flavorful. I will definitely be making this salad again.


Olobo Lawrence
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This salad is a great way to use up leftover farro. I had some cooked farro in the fridge, and I was looking for a way to use it up. This salad was the perfect solution. It's easy to make and it's really delicious. I'll definitely be making this sala


jenie pagulayan
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I'm not usually a fan of farro, but this salad changed my mind. The farro was cooked perfectly and had a great texture. The dressing was light and flavorful, and the vegetables were fresh and crisp. I especially liked the addition of the feta cheese,


Alfie Bjornson
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This farro salad is a delightful dish that is both healthy and flavorful. The farro has a slightly chewy texture that pairs well with the crunchy vegetables and creamy dressing. I loved the addition of the roasted chickpeas, which added a nice protei


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