FAST CHICKEN OVER BLACK BEANS AND RICE

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Fast Chicken Over Black Beans and Rice image

I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. So easy to remember, make it once, and it's in your head forever!

Provided by Redhead

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 8

1 cup uncooked white rice
2 cups water
¼ cup salsa, or to taste
1 (15 ounce) can black beans, drained
2 cooked skinless, boneless chicken breast halves - cut into strips
½ cup shredded Cheddar cheese
¼ cup chopped fresh cilantro
¼ cup sour cream

Steps:

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
  • Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
  • Divide cooked rice into individual serving bowls.
  • Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 56.5 g, Cholesterol 57.7 mg, Fat 9.9 g, Fiber 8.3 g, Protein 27.3 g, SaturatedFat 5.5 g, Sodium 639.5 mg, Sugar 0.7 g

Aini
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Glen Masai
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This recipe was a bit bland for my taste. I added some extra spices and it was much better. I also think it would be good with some chopped cilantro or sour cream on top.


EKLAS NÒÓR AZAD
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I'm not a big fan of black beans, but I decided to give this recipe a try anyway. I'm so glad I did! The sauce is amazing, and the chicken is cooked perfectly. I'll definitely be making this again, even though I don't like black beans.


Kelvin Prophet k
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This dish was a great way to use up some leftover chicken. It was easy to make and very tasty. I served it over rice, and it was a hit with my family.


shekh ferdous
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I made this recipe last night and it was delicious! The chicken was tender and juicy, and the black beans and rice were cooked perfectly. I loved the flavorful sauce, and the whole dish came together in no time. I'll definitely be making this again.


ninjashed
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This recipe is a lifesaver on busy weeknights! It's so quick and easy to make, and the flavors are amazing. I love that it's a one-pot meal, so cleanup is a breeze. I've made this dish several times now, and it's always a hit with my family and frien