FAT AND SUGAR FREE HEALTHY CAKE
This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).
Provided by bbgrl79ca
Categories Dessert
Time 1h50m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
- Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).
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Amber Ramirez
[email protected]I love this cake! It's so moist and flavorful. I can't believe it's healthy.
Cayenne Peppers
[email protected]This cake is okay. It's not the best cake I've ever had, but it's not bad either. I think it would be better with some frosting.
Rasheed Ahmad
[email protected]I'm not a huge fan of this cake. It's a bit too dry for my taste. I think it needs more moisture, maybe from some yogurt or applesauce.
Ijaz Raja
[email protected]This cake is a great option for those who are looking for a healthier dessert. It's low in calories and sugar, and it's packed with nutrients. I especially love the fact that it's gluten-free.
Basit Bilal
[email protected]This cake is a keeper! It's easy to make, healthy, and delicious. I've made it several times already, and it's always a hit. Thanks for sharing this recipe!
Truly Love
[email protected]I was pleasantly surprised by this cake. It's not as sweet as a traditional cake, but it's still satisfying. I love the nutty flavor of the almond flour. I'll definitely be making this again!
Linde Maswazi
[email protected]I made this cake for my daughter's birthday party, and it was a hit! The kids loved it, and they couldn't believe it was healthy. The cake was moist and flavorful, and it didn't have any of the guilt that comes with eating regular cake.
Kabita Khadka
[email protected]This cake is a great way to satisfy your sweet tooth without guilt. It's low in calories and sugar, and it's packed with healthy ingredients like fruits and nuts. I especially love the cinnamon-apple flavor.
Wallace Kenneth
[email protected]I've been looking for a healthy cake recipe, and this one fits the bill perfectly. It's easy to make and doesn't require any special ingredients. The cake is moist and fluffy, and it has a slightly sweet flavor. I'll definitely be making this again!
Rino Sultan
[email protected]This cake was a delightful surprise! I was skeptical about a fat- and sugar-free cake, but it turned out moist and flavorful. I used a combination of almond and coconut flour, and it gave the cake a nice texture. My family loved it, and they couldn't