FAT-BLASTING BAKED EGG CASSEROLE

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Fat-Blasting Baked Egg Casserole image

Make and share this Fat-Blasting Baked Egg Casserole recipe from Food.com.

Provided by tannermom

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable broth or 2 tablespoons water
6 ounces sliced cremini mushrooms (baby bella)
1/2 cup chopped red bell pepper
2 teaspoons simply organic all-purpose seasoning (or another seasoning blend you like)
2 teaspoons minced fresh jalapenos (optional)
2 1/2 cups packed fresh spinach, roughly chopped
4 ounces turkey bacon, cooked and chopped
sea salt
fresh ground black pepper
9 egg whites
3 green onions, thinly sliced

Steps:

  • Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
  • Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeƱos. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
  • Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
  • Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
  • Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
  • Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).

Box Trot
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This casserole is a great way to use up leftover turkey or chicken. I like to add some chopped celery and onion to the filling.


Rupom Mojumder
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I've made this casserole for potlucks and it's always a crowd-pleaser. It's easy to transport and it always arrives hot and delicious.


Seatile Mokgalapa
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This casserole is a great way to get my kids to eat their vegetables. They love the cheese and the eggs, and they don't even notice the vegetables.


Alana Tousley
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I love that this casserole is so versatile. I can add whatever vegetables I have on hand and it always turns out great.


Lxshaon Ahmed
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.


Jose l Arevalo
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This casserole was a lot of work to make and it wasn't worth it. The flavor was just okay.


Slowest Psychopomp
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I followed the recipe exactly, but my casserole didn't turn out right. It was too runny.


Manuelz32 u
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I found this casserole to be too dry.


Sukh jalota
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This casserole was a little bland for my taste.


Sd Meheraj
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5 stars!


Toukir Mohallbair
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Delicious!


Jonathan Maconachie (Xact Visual)
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This casserole was easy to make and it tasted great. I will definitely be making it again.


Angelica Olaguez
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I'm not a big fan of eggs, but I really enjoyed this casserole. The vegetables and cheese helped to balance out the flavor of the eggs.


Alhassan Ibrahim
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This casserole is a great way to use up leftover vegetables. I had some broccoli, zucchini, and bell pepper that I needed to use up, so I added them to the casserole. It turned out great!


Hassan Don
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I made this casserole for breakfast this morning and it was delicious! The eggs were fluffy and the vegetables were tender. I added some extra cheese and it was perfect.


Xaliimo Caday
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This baked egg casserole was a hit with my family! It was easy to make and packed with flavor. The vegetables added a nice crunch and the cheese gave it a gooey, satisfying texture. I will definitely be making this again.