FAT-FREE CABBAGE-RICE CASSEROLE
Except for the Parmesan cheese which is only optional this dish has no fat so you can eat the whole dish without regrets, add in some dried chili flakes or cayenne for some heat :)
Provided by Kittencalrecipezazz
Categories Greens
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Grease a casserole that will hold at least 16 cups, or use 2 smaller casserole dishes (I use a small size roaster for this recipe).
- Place the chopped onions and the garlic on the bottom of a greased casserole.
- Shred the cabbage using a sharp knife, or use a food processor (it should measure about 7 cups).
- Place all the chopped veggies in a large bowl with the rice.
- In another bowl, stir tomatoes with their juice, 1 cup tomato juice, sugar, vinegar, salt, pepper and Dijon mustard until well mixed.
- Stir into the cabbage mixture, using a folding motion, until evenly blended.
- Transfer to the casserole dish on top of the onions (do not stir!) cover with a lid.
- Bake in the oven for 1-1/2 hours; then stir well every half an hour until the cabbage is soft and the rice is done.
- Stir in the chopped fresh tomatoes (if using).
- Optional; for a cheesy flavor, 1/4 cup grated Parmesan cheese may be sprinkled on top before baking.
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Latiqua Blockwood
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.
andy buds
[email protected]This casserole was a great way to use up some leftover cabbage and rice. It was quick and easy to make, and it turned out very tasty.
Liam Parker
[email protected]I've made this casserole several times and it's always a hit. It's so easy to make and it always turns out delicious. I highly recommend it!
jessica timko
[email protected]I made this casserole for a dinner party and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.
Free fair lover
[email protected]This casserole was a great way to get my kids to eat their vegetables. They loved the cheesy, flavorful sauce and the rice added a nice texture. I'll definitely be making this again.
Eowyn Flynn
[email protected]I followed the recipe exactly and my casserole turned out perfectly. It was so delicious and comforting. I'll definitely be making it again.
Zonya Louw
[email protected]This casserole was a great way to use up some leftover cabbage and rice. It was quick and easy to make, and it turned out very tasty. I'll definitely be making it again.
Sunshine Mann
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it and asked for the recipe. I'll definitely be making it again.
Ma Rizza Rapsing
[email protected]This casserole turned out great! I was a little worried it might be bland, but it was actually very flavorful. I'll definitely be making this again.
Shibam Shibam
[email protected]I've tried many cabbage recipes over the years, but this one is by far my favorite. The combination of flavors and textures is just perfect. I highly recommend it!
Bilal Sagheer
[email protected]I was looking for a healthy and filling side dish, and this cabbage rice casserole fit the bill. It was super easy to make, and it turned out so delicious. My family loved it!
Mahin Moinul
[email protected]This casserole was an absolute delight! I'm not a huge fan of cabbage, but this dish changed my mind. The flavors melded together perfectly, and the rice added a wonderful texture. I'll definitely be making this again!