FAT-FREE NO-REFRY REFRIED BEANS

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Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Provided by DrGaellon

Categories     Beans

Time 12h10m

Yield 15 serving(s)

Number Of Ingredients 11

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

  • Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
  • Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

Moazzem Mozzem
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I'm so glad I found this recipe. It's a great way to make refried beans without all the hassle.


Mirex Serafina
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These beans are a great addition to any Mexican-inspired dish. I've used them in tacos, burritos, and tostadas, and they're always a hit.


Eric Balan
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I'm not a huge fan of beans, but I really enjoyed these. They're so flavorful and have a great texture.


Divina Morelos
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These beans are a great way to use up leftover black beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


Raheem Abbasi
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I was really impressed with how creamy these beans were. They're perfect for dipping chips or using in tacos.


Agab Joshua
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I love that this recipe doesn't require any frying. It's so much healthier than traditional refried beans.


Khalid shah taran Khalid shah taran
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These beans are so easy to make, and they're so delicious. I've already made them twice this week!


Jamshaid khan
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I'm not sure what I was expecting, but these beans definitely exceeded my expectations. They're so creamy and flavorful, and they're perfect for a quick and easy meal.


Mudassir Abbasi
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These beans are a great way to add some protein and fiber to your diet. They're also really versatile - you can use them in tacos, burritos, or even just as a side dish.


Joy Willis
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I've never been a big fan of refried beans, but this recipe changed my mind. They're so light and fluffy, and they have a great flavor.


Ms Fatema aktar
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These refried beans are amazing! They're so creamy and flavorful, and they're so easy to make. I love that I don't have to fry them, and they're still just as delicious.