FAT TUESDAY'S SKINNY RED BEANS
This is a modified version from the Moosewood Low-fat Favorite Cookbook. This is a flavorful dish that works well over rice on cool autumn evenings. Easy to make. Don't skimp on the herb measurements... this is a flavorful (but NOT too spicy) dish.
Provided by MajKaj
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a soup pot, saute onions and garlic in oil until onions are tender.
- Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
- Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
- Stir in salt and pepper.
- Server as a soup in bowls or over rice.
Nutrition Facts : Calories 97.6, Fat 1.8, SaturatedFat 0.3, Sodium 344.5, Carbohydrate 17.3, Fiber 5.1, Sugar 6.9, Protein 4.3
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Akinrinade Adeolu
[email protected]I'm not a huge fan of red beans, but this recipe changed my mind. The beans were so creamy and the spices were perfect. I'll definitely be making this again.
Obed Nationz
[email protected]This was a great recipe! I made it for my friends and they loved it. The beans were so flavorful and the sausage added a nice spice. I will definitely be making this again.
Israel Garza
[email protected]Overall, this was a good recipe. The beans were flavorful and the sauce was delicious. I would definitely make this recipe again.
Garrett Kelly
[email protected]This recipe was a bit too spicy for me. I think I'll use less cayenne pepper next time.
Experts Estate
[email protected]The beans were a bit too firm for my liking. I think I'll cook them for a little longer next time.
Tuhin Galaxy
[email protected]This recipe was a bit bland for my taste. I had to add some extra spices to give it some flavor.
Siam Alam
[email protected]I've made this recipe several times and it's always a hit. The beans are always creamy and flavorful, and the sausage adds a nice spice. I would definitely recommend this recipe to others.
Matshwenyego Seremo
[email protected]This recipe was easy to follow and the beans turned out delicious. I would definitely recommend this recipe to others.
marvin perez tellez
[email protected]I followed the recipe exactly and the beans turned out great. They were flavorful and had a nice texture. I would definitely make this recipe again.
Dowski Sergio
[email protected]This was a great recipe! The beans were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Ajay Thakur
[email protected]I'm not a huge fan of red beans, but this recipe changed my mind. The beans were so creamy and the spices were perfect. I'll definitely be making this again.
Marie Barcelos
[email protected]This recipe was a hit! I made it for my family and they loved it. The red beans were so flavorful and the sausage added a nice spice. I will definitely be making this again.