FAVA BEAN, ASPARAGUS AND ARUGULA SALAD
I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus, not blanched first. I also don't divide the salad. I just put it on a platter as listed in the directions.
Provided by Karen in KS
Categories Soy/Tofu
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut asparagus stalk on a long diagonal into 1/8 inch slices, leaving 1 inch long tips.
- Blanch asparagus tips only, not stalks, for 2 minutes.
- Immediately transfer to ice water with a slotted spoon to stop cooking.
- Return water to a boil and blanch fava beans for 1 minute.
- Transfer to ice water to stop cooking.
- Drain asparagus tips and gently peel skins from fava beans.
- Toss beans and asparagus, tips and stalks, in a bowl with 1 tbsp oil and salt and pepper to taste.
- Divide among 4 plates.
- Toss arugula with remaining oil and salt and pepper to taste.
- Mound on top of vegetables.
- Shave thin slices of cheese over salad and drizzle with vinegar.
Nutrition Facts : Calories 394.9, Fat 22.7, SaturatedFat 10.8, Cholesterol 59.1, Sodium 702.2, Carbohydrate 22.6, Fiber 6.2, Sugar 3.7, Protein 26.6
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David Oru
[email protected]This salad is delicious! The flavors are well-balanced and the texture is great. I will definitely be making this again.
Connie willey
[email protected]This salad is a great way to get your daily dose of vegetables. The fava beans, asparagus, and arugula are all packed with nutrients. The lemon-tahini dressing is also a healthy addition. This salad is a great choice for a light lunch or dinner.
Iryna Bondar
[email protected]I'm always looking for new ways to cook fava beans, and this salad is a great one! The beans are roasted until tender and flavorful. The asparagus and arugula are also delicious. I will definitely be making this salad again.
Moonlight Too
[email protected]This salad is a great way to use up leftover roasted asparagus. I had some leftover from dinner the night before and this salad was the perfect way to use it up. The fava beans and arugula were also delicious. I will definitely be making this salad a
Raqeeb Rauff Rauff
[email protected]I'm not a big fan of tahini, but I loved the lemon-tahini dressing in this salad. It was tangy and flavorful, but not overpowering. The fava beans and asparagus were also delicious. I will definitely be making this salad again.
SHOHEL IBNA RIYAN
[email protected]This salad is a bit time-consuming to make, but it's worth it! The fava beans need to be shelled and the asparagus needs to be roasted. But once you've done that, the salad is easy to assemble. The lemon-tahini dressing is also a bit time-consuming t
Jerry Mullen
[email protected]I love the combination of flavors in this salad. The fava beans are earthy, the asparagus is sweet, and the arugula is peppery. The lemon-tahini dressing is tangy and flavorful. This salad is a great way to enjoy the flavors of spring.
L Larkin
[email protected]This salad is a great way to get your daily dose of vegetables. The fava beans, asparagus, and arugula are all packed with nutrients. The lemon-tahini dressing is also a healthy addition. This salad is a great choice for a light lunch or dinner.
Marley Da noob
[email protected]I'm always looking for new ways to cook asparagus, and this salad is a great one! The asparagus is roasted until tender and flavorful. The fava beans and arugula add a nice crunch and the lemon-tahini dressing is tangy and flavorful. I'll definitely
daem degast
[email protected]This salad is a great way to use up leftover fava beans. I had some leftover from a soup I made and this salad was the perfect way to use them up. The asparagus and arugula were also delicious. I will definitely be making this salad again.
Moeng Moeng
[email protected]I'm not a big fan of fava beans, but I loved this salad! The asparagus and arugula were delicious, and the lemon-tahini dressing was amazing. I'll definitely be making this salad again.
Chantelee Steyn
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of the fava beans, asparagus, and arugula. The lemon-tahini dressing is the perfect finishing touch.
Ehd e Wafa
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. The fava beans and asparagus were perfectly cooked and the lemon-tahini dressing was delicious. I will definitely be making this salad again.
Shahzaib Rheem
[email protected]This salad is a winner! The combination of flavors and textures is perfect. The fava beans are creamy, the asparagus is tender, the arugula is peppery, and the lemon-tahini dressing is tangy and flavorful. I highly recommend this salad!
Rehman Asad
[email protected]I'm always looking for new ways to use fava beans, and this salad is a great one! The beans are tender and flavorful, and the asparagus and arugula add a nice crunch. The lemon-tahini dressing is light and refreshing. I'll definitely be making this s
Abduselam Shiferaw
[email protected]This salad was easy to make and turned out great! I used fresh fava beans from my garden and they were delicious. The asparagus and arugula were also fresh and crisp. The lemon-tahini dressing was tangy and flavorful. I will definitely be making this
Philile Shoba
[email protected]This salad is a delightful burst of spring flavors. The fava beans, asparagus, and arugula are all at their peak, and the lemon-tahini dressing is the perfect complement. I especially love the addition of the toasted pine nuts, which add a nice crunc