FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE)
A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
Provided by Jubes
Categories Lunch/Snacks
Time 50m
Yield 1 large quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Grease a large flan dish, approximately 25-27cm in diamater.
- Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
- Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
- Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
- Add feta cheese, stir to combine and place into prepared flan dish.
- Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
- Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.
- Allow to stand for 5-10 minutes before slicing.
- Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.
Nutrition Facts : Calories 236.1, Fat 12.2, SaturatedFat 6.4, Cholesterol 168.8, Sodium 444.3, Carbohydrate 19.8, Fiber 2.7, Sugar 5, Protein 12.1
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Montrell Wright
[email protected]This quiche was just okay. The flavors were a bit bland for my taste. I think I would have liked it more if I had added some more spices.
Hayatkhan Hayatkhan
[email protected]I loved this quiche! The crustless design made it a healthier option, and the combination of sweet potatoes, spinach, and feta cheese was perfect. I will definitely be making this again.
ermias zewge
[email protected]This quiche was delicious! The sweet potatoes and spinach were a great combination, and the feta cheese added a nice tang. I will definitely be making this again.
Kirra Allis
[email protected]I'm not a big fan of quiche, but this one was pretty good. The crustless design made it a healthier option, and the filling was flavorful. I would definitely make it again.
DWIGHT CARR
[email protected]This quiche was delicious! The crustless design made it a healthier option, and the combination of sweet potatoes, spinach, and feta cheese was perfect. I will definitely be making this again.
Who Iam
[email protected]This quiche was just okay. The flavors were a bit bland for my taste. I think I would have liked it more if I had added some more spices.
Tannui Collette
[email protected]I loved this quiche! The crustless design made it a healthier option, and the combination of sweet potatoes, spinach, and feta cheese was perfect. I will definitely be making this again.
mikoy delrosario
[email protected]This quiche was delicious! The sweet potatoes and spinach were a great combination, and the feta cheese added a nice tang. I will definitely be making this again.
Danny Claassen
[email protected]This quiche was a disappointment. The crustless design made it difficult to handle and the filling was bland. I wouldn't recommend this recipe.
pamela ogada
[email protected]I've made this quiche several times now and it's always a hit! It's so easy to make and always turns out perfectly. I love the crustless design and the combination of sweet potatoes, spinach, and feta cheese.
Rameez Kara
[email protected]This quiche was just okay. The flavors were a bit bland for my taste. I think I would have liked it more if I had added some more spices.
Alannah Gaines
[email protected]I made this quiche for a brunch party and it was a huge success! Everyone loved it. I especially liked the crustless design, which made it a healthier option.
Jam Tariq
[email protected]This quiche was delicious! The crustless design made it a healthier option, and the combination of sweet potatoes, spinach, and feta cheese was perfect. I will definitely be making this again.
Brandi Plank
[email protected]I love this recipe! It's so easy to make and always turns out great. I like to add a little bit of red pepper flakes for a bit of spice.
Play Nice
[email protected]This quiche was a hit with my family! The combination of sweet potatoes, spinach, and feta cheese was delicious, and the crustless design made it a healthier option. I will definitely be making this again.