FIG BANANA SMOOTHIE

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Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

  • Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  • Strain liquid and pour into tall, chilled glasses.
  • Add garnish of mint leaf or berries if desired.
  • Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

Thandi Phonia
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This smoothie is a great way to sneak some extra veggies into your diet. My kids love it!


baba ka Shahzada
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I'm allergic to bananas, so I used strawberries instead. The smoothie was still delicious!


Minhaj Rahman
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I had some trouble finding fresh figs, but I was able to use frozen figs instead and they worked just fine.


Day with Aman
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This smoothie is a bit too sweet for my taste, but I think it would be perfect for someone with a sweet tooth.


First Lady
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I would definitely recommend this smoothie to anyone looking for a healthy and delicious breakfast or snack.


jamiu ganiu
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Sohal Khan
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I love the combination of flavors in this smoothie. The figs and banana are a perfect match.


Mir Hassan
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This smoothie was so easy to make and it tasted amazing! I'll definitely be making it again.


Mangi Khan
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I'm not a big fan of figs, but I actually really enjoyed this smoothie. The banana and yogurt helped to offset the fig flavor, and the honey and vanilla extract added a nice sweetness.


Elias Rangel
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This recipe is a great way to use up ripe figs. The banana and yogurt add creaminess and sweetness, while the honey and vanilla extract add a touch of flavor.


Aurang khan
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I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was filling and satisfying, and gave me a boost of energy.


Israiel Aguilar
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This fig and banana smoothie was a delicious and refreshing treat! The combination of flavors was perfect, and the smoothie was just the right consistency. I'll definitely be making this again.


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