FIREMAN BOB'S SLOW COOKED PORK SHANK MY WAY...

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Fireman Bob's Slow Cooked Pork Shank my way... image

I was asked to come up with a new recipe, I hope You all enjoy.... Maybe a new " Comfort " food ...... Fireman Bob :)

Provided by Bob Cooney

Categories     Pork

Time 5h20m

Number Of Ingredients 13

15 lb 13 to 15 pounds bone-in pork shank
4 Tbsp coconut oil - if you don't have coconut oil, you can use olive oil...
1 large fennel bulb - sliced thin - only the white part of the bulb
1 tsp caraway seeds
15 to 20 clove cloves garlic - course chopped
2 can(s) 28 ounce tomatoes - diced
1 can(s) chicken stock - small can
1 c red wine
1 tsp red pepper flakes - or to taste
1/4 c brown sugar
1 1/2 c italian parsley - basil - oragano - divided
1 tsp ground pepper, to taste
1/2 tsp course sea salt - or to taste

Steps:

  • 1. Have Crock pot heating while preparing the rest...
  • 2. On the " fat " layer on the shank, make " diamond " cuts deep enough to just split the skin.
  • 3. Heat the oil over high heat. Add the shank and cook a minute or two on each side until browned. Remove and set aside.
  • 4. In a pan, drop the heat to medium, sauté the garlic, fennel, carraway seeds with salt till garlic begins to show color. Add the pork to the Crock pot, add tomatoes, wine, chicken stock, Italian parsley, basil, oragano, and red pepper flakes. Cover and seal with foil, and place lid and slow cook for 5 hours
  • 5. Cook for 6 hours on low, turn the shank at 30 minute intervals. In the last 20 minutes of cooking, uncover the meat, turn it again, The pork is done when the meat pulls easily away from the bone. Serve with pasta and crusty bread and butter.
  • 6. ENJOY !!!

sudais gameing
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This recipe is amazing! The pork shank was so tender and flavorful. I made it for a dinner party and everyone loved it. I will definitely be making it again.


Dennoh Junior
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I've made this recipe several times now and it's always a hit. The pork shank is always fall-off-the-bone tender and the sauce is delicious. I usually serve it with mashed potatoes and roasted vegetables.


Sinicka Adrian
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This is my go-to recipe for pork shank. It's so easy to make and always turns out perfectly. I love the crispy skin and the tender meat. I usually serve it with mashed potatoes and gravy.


Sajid ali roonjho
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I love this recipe! The pork shank is always so tender and juicy. I usually serve it with roasted potatoes and vegetables, but it's also great on its own.


Om
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This recipe is a great way to cook a pork shank. The meat was fall-apart tender and the sauce was rich and flavorful. I served it with mashed potatoes and green beans, and it was a delicious meal.


Xhireana Braxton
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I followed the recipe exactly and the pork shank turned out perfectly. The meat was juicy and flavorful, and the skin was crispy. I served it with mashed potatoes and roasted vegetables, and it was a delicious meal.


mick burke
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This recipe is amazing! The pork shank was so tender and flavorful. I made it for a dinner party and everyone loved it. I will definitely be making it again.


Syeda Fatima Shah
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I've made this recipe several times now and it's always a hit. The pork shank is always fall-off-the-bone tender and the sauce is delicious. I usually serve it with mashed potatoes and roasted vegetables.


shani jarral
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This is my go-to recipe for pork shank. It's so easy to make and always turns out perfectly. I love the crispy skin and the tender meat. I usually serve it with mashed potatoes and gravy.


Zain bhati
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I love this recipe! The pork shank is always so tender and juicy. I usually serve it with roasted potatoes and vegetables, but it's also great on its own.


Jenn H.
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This recipe is a great way to cook a pork shank. The meat was fall-apart tender and the sauce was rich and flavorful. I served it with mashed potatoes and green beans, and it was a delicious meal.


Cing Muangi
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I'm not a big fan of pork, but I decided to try this recipe anyway. I was pleasantly surprised! The pork shank was very tender and the sauce was delicious. I will definitely be making this again.


Rizwan Pitafi
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I made this recipe for a dinner party and it was a huge success. The pork shank was beautifully presented and everyone raved about the taste. I will definitely be making this again for special occasions.


Henric Brown music
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I followed the recipe exactly and the pork shank turned out perfectly. The meat was juicy and flavorful, and the skin was crispy. I served it with mashed potatoes and roasted vegetables, and it was a hit with my family.


Evelyn Knowlton
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This recipe is a keeper! The pork shank was fall-off-the-bone tender and the sauce was rich and flavorful. I will definitely be making this again.