FISH OREGANATO

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FISH OREGANATO image

Categories     Fish     Bake     Quick & Easy     Wheat/Gluten-Free     Dinner     Christmas Eve

Number Of Ingredients 7

Flounder or talapia filets (in a quantity to suit your needs).
Italian Fish Breading, per recipe given separately.
Olive Oil.
Oregano, salt, and pepper for sprinkling.
1 can of whole tomatoes (large or small can to suit quantity you wish to make).
1 green pepper, cleaned and cut into slices.
1 large onion, cleaned and cut into rings.

Steps:

  • Pre-heat oven to 350 degrees F. Create little mounts of chopped, whole tomatoes, green pepper strips, and onion rings on an olive oiled baking pan. (A large, flat cake pan works well.) Shake some salt and pepper on each mound, and sprinkle oregano over them lightly. Bread fish using olive oil and a coating of Italian Fish Breading from recipe given elsewhere. Put in a pre-heated oven and cook for 30 to 40 minutes on middle wrack, until fish is done. (Do not try to bread frozen fish filets, or water will come out when cooking, and filets will be soggy, instead of crispy.) Serve using a spatula with fish on top of cooked onion and green pepper combination. You determine quantity by number of fish filets you bread.

Megh Raj
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This dish is a keeper!


Otieno Dancan
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I can't wait to make this dish again.


Tre Harveston
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I followed the recipe exactly and it was perfect.


maxwell gamache
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This was my first time making fish oreganato and it turned out great!


Andrew Chacon
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I would definitely recommend this recipe to others.


Mirza Khan
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This dish is perfect for a special occasion.


Nahedul hasan Santo
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The sauce is so flavorful and rich.


Debbie Carpenter
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I love the crispy breadcrumb topping on this dish.


Md Nejam
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I've made this dish several times and it's always a crowd-pleaser.


Amia Unger
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This is my new favorite fish recipe. It's easy to make and always turns out delicious.


Hamza jani Hamza jani
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I made this dish for a dinner party and everyone loved it. The combination of flavors was perfect.


Nathan Aparicio
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This fish oreganato was a hit with my family! The fish was flaky and tender, and the sauce was flavorful and tangy.