FISH WITH BELL PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fish With Bell Peppers image

A long time ago I was flipping through one of my mother's cookbooks, which happened to be from weight watcher's. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it.

Provided by Faith77

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb lean fish fillet
1 teaspoon olive oil
1 small onion, cut into thin slices
2 bell peppers, cut into julienne strips (red and or or green)
1 teaspoon dried thyme leaves
1/4 teaspoon pepper

Steps:

  • If fish are large, cut into 4 servings.
  • Heat oil in 10-inch non-stick skillet.
  • Layer onion and bell peppers in skillet.
  • Sprinkle with half of thyme and pepper.
  • Place fish over bell peppers and sprinkle with remaining spice.
  • cover and cook over low heat for 15 minutes.
  • Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.

Aayusha Babli
[email protected]

This recipe is a keeper! It's easy to make, and the results are always delicious. I love the combination of fish and bell peppers, and the sauce is so flavorful. I've made this dish for my family and friends, and everyone has loved it.


Mohammad Mohin10
[email protected]

I was a little hesitant to try this recipe because I'm not a big fan of bell peppers, but I'm so glad I did! The bell peppers were roasted to perfection and had a slightly sweet flavor that complemented the fish perfectly. I will definitely be making


Max Mortlock
[email protected]

I love this recipe because it's so versatile. I've made it with different types of fish, and it always turns out great. I also like to add different vegetables, such as zucchini or mushrooms. It's a great way to get a healthy and delicious meal on th


Mudasar Ali
[email protected]

I made this recipe for a weeknight dinner, and it was a quick and easy meal. The fish and bell peppers cooked in just a few minutes, and the sauce was simple to make. I served it with a side of pasta, and it was a delicious and satisfying meal.


Dale Dodgen
[email protected]

This recipe was a bit time-consuming, but it was worth it! The fish was so tender and flaky, and the bell peppers were perfectly roasted. I served it with a side of mashed potatoes, and it was a hit with my guests.


Matthew Whitebuffalo
[email protected]

I loved this recipe! The fish was cooked perfectly, and the bell peppers were roasted to a nice char. The sauce was also very flavorful. I served it with a side of rice, and it was a delicious and satisfying meal.


Benjamin Kirwan
[email protected]

I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The fish was cooked perfectly, and the bell peppers were roasted to a nice char. The sauce was also very flavorful. I will definitely be making this d


Md Soboh
[email protected]

I made this recipe for a dinner party, and it was a huge hit! The fish was cooked to perfection, and the bell peppers were roasted to a nice char. The sauce was also very flavorful. My guests loved this dish, and I will definitely be making it again.


Juan Reyes
[email protected]

I'm a big fan of fish, and I'm always looking for new recipes to try. This fish with bell peppers recipe is one of my new favorites. The fish is cooked perfectly, and the bell peppers add a nice crunch and sweetness. I love the combination of flavors


MR Mahbub Ansari
[email protected]

I'm a busy mom of two, and I'm always looking for quick and easy recipes. This fish with bell peppers recipe is perfect for me. It's simple to make, and the results are always delicious. I usually serve it with a side of rice or potatoes, and it's a


S A AYUB KHAN
[email protected]

This recipe is a keeper! It's easy to make, and the results are always delicious. I love the combination of fish and bell peppers, and the sauce is so flavorful. I've made this dish for my family and friends, and everyone has loved it.


Samia Mussa
[email protected]

I was a little hesitant to try this recipe because I'm not a big fan of bell peppers, but I'm so glad I did! The bell peppers were roasted to perfection and had a slightly sweet flavor that complemented the fish perfectly. I will definitely be making


Ibrahim Mohammed
[email protected]

I love this recipe because it's so versatile. I've made it with different types of fish, and it always turns out great. I also like to add different vegetables, such as zucchini or mushrooms. It's a great way to get a healthy and delicious meal on th


Azeez mubarak
[email protected]

I made this recipe for a weeknight dinner, and it was a quick and easy meal. The fish and bell peppers cooked in just a few minutes, and the sauce was simple to make. I served it with a side of pasta, and it was a delicious and satisfying meal.


Johnny Hick
[email protected]

This recipe was a bit time-consuming, but it was worth it! The fish was so tender and flaky, and the bell peppers were perfectly roasted. I served it with a side of mashed potatoes, and it was a hit with my guests.


Nelson Godoy
[email protected]

I'm not a big fan of fish, but I really enjoyed this dish. The bell peppers and the sauce were so flavorful that they really masked the fishy taste. I would definitely make this again.


Pamela Ibrahim
[email protected]

I made this recipe for my family and everyone loved it! The fish was cooked perfectly, and the bell peppers added a nice crunch and sweetness. I served it with rice and a side of steamed vegetables, and it was a complete meal.


peter miracle baby comedy
[email protected]

This fish with bell peppers recipe was delicious, healthy, and easy to make! The combination of flavors was perfect, and I loved the colorful presentation. I will definitely be making this dish again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #very-low-carbs     #main-dish     #seafood     #vegetables     #canadian     #low-fat     #fish     #stove-top     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #equipment