FIVE-B SALAD

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Five-B Salad image

Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below.

Provided by FLKeysJen

Categories     Berries

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups bean sprouts (alfalfa, broccoli,onion or any combination)
1 bell pepper, seeded and sliced into ribbons (red, yellow or orange)
3 cups broccoli florets, blanched and well-drained
1/2 cup fresh blueberries
1/2 cup purple beet, diced and cooked
1 red onion, peeled and sliced into thin rings (optional)
1 cup grape tomatoes (optional)
1/2 cup pumpkin seeds (optional)
1/2 cup olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these)
2 tablespoons rice vinegar
3 garlic cloves, minced
6 tablespoons tamari (they suggest gluten-free)

Steps:

  • In a large decorative salad bowl combine the salad ingredients; cover and refrigerate if not serving right away.
  • In small mixing bowl, whisk all dressing ingredients until well-blended. Serve dressing on the side.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 772, Carbohydrate 7.1, Fiber 1.3, Sugar 3.4, Protein 3.5

Hina Gaming
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I would definitely make this salad again.


Queen Love Hines
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This salad is a great make-ahead dish. I made it the night before and it was even better the next day.


Ahmad Samir Noori
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I'm not a big fan of broccoli, but I really enjoyed this salad.


JK Dai
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This salad is a bit too heavy on the mayonnaise for my taste.


MPR Vlog Makwanpur
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I love the pop of color that the grapes add to this salad.


Elizabeth Arowolo
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This salad is a great way to use up leftover broccoli.


Shai Priest
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I made this salad for a party and it was gone in minutes!


Qaiser karbalai
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This salad is a bit bland. I think it needs some more seasoning.


Likhon Likhon
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I wasn't sure about the combination of broccoli and grapes, but it totally works!


Shayun Khan
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The dressing is a bit too sweet for my taste, but otherwise this salad is delicious.


Sajjad Bhutta
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This salad is a great way to get your daily dose of fruits and vegetables.


Ijaz Ahmed Golrdwi
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I love the crunch of the broccoli and the sweetness of the grapes.


Latonya Gallo
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This salad was easy to make and the ingredients were easy to find.


Babita Rana Magar
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So refreshing and light! Perfect for a summer picnic.


Evans Iyalomhe
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I've made this salad several times now and it's always a crowd-pleaser.


Arslan Mehar
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This salad was a hit at my last potluck! Everyone raved about the unique combination of flavors and textures.