FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
Steps:
- Preparation Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce. Nutritional Information Calories: 217 (27% from fat) Fat: 6.6g (sat 1.8g,mono 1.9g,poly 2.3g) Protein: 37g Carbohydrate: 3.1g Fiber: 0.2g Cholesterol: 125mg Iron: 1mg Sodium: 332mg Calcium: 8mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Calvin Terrell
[email protected]This recipe looks delicious. I'm going to make it tonight.
aa
[email protected]I can't wait to try this recipe!
Mr shahzaib
[email protected]This recipe is sure to impress your guests.
Kasandra Mendoza
[email protected]This dish is a must-try for tilapia lovers.
Allan Collins
[email protected]I would definitely recommend this recipe to others.
Daniela Ruberto
[email protected]This recipe is a keeper!
ADIAN WILLORY
[email protected]I've never made tilapia before, but this recipe was easy to follow and the results were great.
Mobarak Hossain
[email protected]This dish is a great way to use up leftover tilapia.
Web Project
[email protected]I'm not a big fan of tilapia, but this recipe was really good. The sauce was especially tasty.
Jim Thompson
[email protected]The tilapia was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Optimistic
[email protected]This dish is so flavorful and easy to make. I've made it several times and it's always a hit.
Hamidullah Mojaddidi
[email protected]I love tilapia and this recipe is one of my favorites. The citrus ponzu sauce is the perfect finishing touch.
Adrianne Kirkland
[email protected]This recipe was easy to follow and the results were impressive. The tilapia was cooked to perfection and the sauce was delightful. I'll definitely be making this again.
Prisca Kwasi
[email protected]The five-spice seasoning was a bit too strong for my taste, but the citrus ponzu sauce was excellent. I'll try this recipe again with less seasoning.
Elise Bowerman
[email protected]I was looking for a healthy and easy weeknight meal, and this tilapia recipe fit the bill perfectly. It was quick to prepare and the results were delicious.
Gerberos2000
[email protected]This dish was a hit with my family! The kids loved the sweet and tangy sauce, and the adults appreciated the delicate flavor of the tilapia. It's a keeper!
Andrew tyokaa
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
MD RANA HAMID
[email protected]This tilapia dish was so flavorful and easy to make. The citrus ponzu sauce was the perfect complement to the fish, and the five-spice seasoning gave it a unique and delicious flavor.