FLANK STEAK AND ARUGULA SALAD

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Flank Steak and Arugula Salad image

For a tasty salad dressing without oil, we mixed salsa with some vinegar. You can use any prepared salsa: hot or mild, red or green, plain or fruity.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 10

2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
Coarse salt and ground pepper
1 pound flank steak
2 teaspoons olive oil
1 cup prepared salsa
2 teaspoons balsamic vinegar
3 large bunches arugula (about 1 1/4 pounds), thick stems discarded
2 ounces soft goat cheese

Steps:

  • In a small bowl, combine chili powder, oregano, cumin, and 1/2 teaspoon salt. Rub spice mixture evenly over flank steak to coat.
  • In a large skillet, heat oil over medium heat. Add steak; cook until browned on one side, 5 to 8 minutes. Turn; cook until browned on other side, 5 to 8 minutes for medium-rare (reduce heat if browning too quickly). Remove steak from skillet; let rest at least 5 minutes before thinly slicing.
  • In a medium bowl, whisk together salsa and vinegar; season with salt and pepper. Add arugula; toss to coat with dressing. Divide among four plates; serve with steak, and crumble goat cheese over the top.

Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 2 g, Protein 31 g

Jose Martinez
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This salad is the perfect summer dish. It's light and refreshing, and the flavors are amazing.


MJ TIGER
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I'm not usually a fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful.


zohaib satti
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the steak and the salad.


magnus okoro
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's light and refreshing, but still has a lot of flavor.


Joram Javik
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This salad is a great way to use up leftover steak. I had some grilled flank steak from the night before and it was perfect in this salad.


Wajid Malik
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I love that this recipe can be tailored to my own taste. I added some extra garlic to the marinade and it was perfect.


Brody Muir
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This recipe is so easy to follow. Even a beginner cook can make this dish.


Mazzi Joaniter
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I'm not a big fan of arugula, but I loved it in this salad. The dressing really brought out the flavor of the greens.


mohammed raseedhu
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This salad is so refreshing and flavorful. The arugula and goat cheese are a perfect match for the steak.


William Montgomery
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I'm always looking for new ways to cook flank steak, and this recipe definitely delivered. The steak was so tender and juicy.


Sandra Fonseca
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


Zama Mbambo
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Rasheed Zardari
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I made this salad for a picnic and it was perfect. The steak was easy to cook ahead of time and the salad held up well in the cooler.


Crystal Gresham
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This recipe is a keeper! The steak was delicious and the salad was so refreshing. I loved the combination of flavors.


Wayne Haddox
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I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. And the salad was the perfect accompaniment.


Jon Cordes
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This flank steak and arugula salad was a hit at my last dinner party. The steak was cooked perfectly and the salad was light and refreshing. I will definitely be making this again.