FLASH-MARINATED TUNA ON FENNEL SALAD AND TANGERINE TOMATO COULIS
Provided by Suzanne Hamlin
Categories dinner, appetizer, main course
Time 25m
Yield 6 appetizer servings or 4 entrees
Number Of Ingredients 15
Steps:
- Put the fish slices in a large bowl. Pull off and discard the two tough outer layers of the fennel bulb. Cut off and discard the stalks. Cut out the tough core; cut the bulb in half and then across in paper-thin slices. Add the fennel and the scallion slices to the fish. In a small bowl, mix together 3 tablespoons olive oil with the lemon juice, the chopped mint and a pinch of salt and pepper. Mix gently with the fish. Cover and set in a chilled place for 10 minutes, no longer.
- Set aside 36 of the tiny currant tomatoes. Put the rest, along with the pieces of Tangerine tomatoes, through a food mill set over a 2-quart stainless-steel bowl. In a small bowl, mix the sherry vinegar, 1/8 teaspoon of cumin and minced garlic. Slowly whisk in 1/3 cup olive oil until emulsified. Whisk into the liquefied tomatoes. Add more cumin if needed and sea salt to taste.
- To assemble, divide the Tangerine tomato coulis among six 10-inch dinner plates, making a neat pool on the bottom of each plate. Mix the mesclun with the marinated tuna, adding 3 tablespoons of the sherry vinegar or to taste.
- Divide the tuna salad among the plates, putting a mound in the center of each. Near the edge of each plate, make a border of 6 evenly spaced currant tomatoes.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 20 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 619 milligrams, Sugar 4 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
DJ Marshall
[email protected]I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. Even a beginner cook can make this dish and it will turn out great.
Usman shan
[email protected]This recipe is a great way to impress your guests. It's visually stunning and the flavors are out of this world. I highly recommend it!
Yasir Ijaz
[email protected]I'm not a fan of raw fish, but I loved the flash-marinated tuna in this recipe. It was cooked just enough to be safe, but it was still tender and flavorful.
NEIBORHOOD MINK
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion. The ingredients are high-quality and the flavors are incredible.
Asif badboy
[email protected]I'm always looking for healthy and delicious seafood recipes, and this one fits the bill perfectly. The tuna was cooked perfectly and the fennel salad was a great addition.
Tanki Junior
[email protected]This recipe is a great way to use up leftover tuna. I had some canned tuna in my pantry and this recipe gave it a new life. It was delicious!
David Douka
[email protected]I made this recipe for a special occasion and it was a hit! The presentation was beautiful and the flavors were amazing. I'll definitely be making this again.
Juan castro
[email protected]I'm not a huge fan of fennel, but I really enjoyed the fennel salad in this recipe. It was light and flavorful, and it paired well with the tuna.
Michael Taylor
[email protected]This dish was a bit more involved than I expected, but it was worth the effort. The end result was a restaurant-quality meal that I could enjoy at home.
Emon Nil
[email protected]I'm always looking for new ways to cook tuna, and this recipe definitely delivered. The marinade added so much flavor and the fennel salad was a refreshing touch.
Joshua VanFossan
[email protected]I love that this recipe is so versatile. I've used different types of fish, such as salmon and halibut, and it always turns out great.
Jerrod Shaw
[email protected]This recipe is perfect for a light and healthy lunch or dinner. It's also great for meal prepping because the marinated tuna can be made ahead of time.
Aloui Mohamed
[email protected]I used sustainable tuna for this recipe and it made me feel good about my choice. It's important to support sustainable seafood practices whenever possible.
Boitumelo Kekana
[email protected]The presentation of this dish was stunning! I garnished it with some microgreens and edible flowers, and it looked like a work of art.
Akash Verma
[email protected]I made this dish for my family and they loved it! The fennel salad was especially popular. It's a great way to add some extra veggies to your meal.
Akash Raj
[email protected]This dish was a hit at my dinner party! Everyone raved about the unique combination of flavors. Thanks for sharing this recipe!
TRUKY JOO
[email protected]I'm not usually a fan of tuna, but this recipe changed my mind. The marinade made the tuna so tender and flavorful, and the salad was a great contrast in texture.
Maryam Usman
[email protected]5 stars! The tangerine-tomato coulis was the highlight of this dish. It had a vibrant citrus flavor that complemented the richness of the tuna perfectly.
Evan Rockwell
[email protected]I tried the recipe and it turned out amazing! The flavors of the marinade really infused into the tuna, and the fennel salad was a refreshing accompaniment. Will definitely be making this again.
Teebi Ali
[email protected]This flash-marinated tuna dish was a delightful culinary experience. The combination of fennel salad, tangerine-tomato coulis, and perfectly seared tuna was exquisite. Highly recommended!