FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
adeboye daniel
[email protected]I followed the recipe exactly and the flounder turned out great! It was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Christian Legency
[email protected]This is my new favorite flounder recipe! The fish is cooked to perfection and the sauce is amazing. I will definitely be making this again and again.
Kimbowa Mike ezira
[email protected]I made this recipe last night and it was a hit with my family! The flounder was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Ramir Blake
[email protected]This recipe is a winner! The flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Prince Ben
[email protected]I followed the recipe exactly and the flounder turned out great! It was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
enock amekor
[email protected]This is my new favorite flounder recipe! The fish is cooked to perfection and the sauce is amazing. I will definitely be making this again and again.
andrew hermida
[email protected]I made this recipe last night and it was a hit with my family! The flounder was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Janaki K c
[email protected]This recipe is a winner! The flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Marvin Wulff
[email protected]I followed the recipe exactly and the flounder turned out great! It was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Mohsan Laghari
[email protected]This is my new favorite flounder recipe! The fish is cooked to perfection and the sauce is amazing. I will definitely be making this again and again.
Mp,ner Xkhhk
[email protected]I made this recipe last night and it was a hit with my family! The flounder was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Mr Musa
[email protected]This recipe is a winner! The flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ivie
[email protected]I followed the recipe exactly and the flounder turned out great! It was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Maan Chaudhary
[email protected]This is my new favorite flounder recipe! The fish is cooked to perfection and the sauce is amazing. I will definitely be making this again and again.
Berry Figo89
[email protected]I made this recipe last night and it was a hit with my family! The flounder was flaky and moist, and the sauce was flavorful and tangy. I highly recommend this recipe.
Marshan Anthony
[email protected]This flounder recipe is a keeper! The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.